| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/1/2013 |
Run |
RT 10 out and back |
Fartlek |
4.2 mi |
33:23 |
8:00 |
 |
| 5/23/2012 |
Run |
RT 10 out and back |
Easy |
4.2 mi |
34:51 |
8:18 |
|
| 5/16/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
35:06 |
8:33 |
|
| 6/13/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
35:15 |
8:43 |
|
| 6/6/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
35:15 |
8:33 |
|
| 4/4/2012 |
Run |
RT 10 out and back |
Easy |
4.2 mi |
35:37 |
8:33 |
|
| 2/12/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
35:38 |
8:39 |
|
| 4/14/2012 |
Run |
RT 10 out and back |
Easy |
4.2 mi |
35:42 |
8:35 |
|
| 1/2/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
35:47 |
8:40 |
|
| 4/28/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
35:50 |
8:40 |
|
| 6/15/2012 |
Run |
RT 10 out and back |
Easy |
4.2 mi |
35:56 |
8:38 |
|
| 5/21/2012 |
Run |
RT 10 out and back |
Easy |
4.2 mi |
36:10 |
8:43 |
|
| 4/12/2012 |
Run |
RT 10 out and back |
Easy |
4.2 mi |
36:10 |
8:37 |
|
| 5/9/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
36:11 |
8:54 |
|
| 5/30/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
36:15 |
8:51 |
|
| 2/23/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
36:32 |
8:51 |
|
| 6/9/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
36:33 |
8:54 |
|
| 3/29/2012 |
Run |
RT 10 out and back |
Easy |
4.2 mi |
36:51 |
8:52 |
|
| 5/27/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
36:51 |
9:07 |
|
| 9/16/2012 |
Run |
RT 10 out and back |
Easy |
3.9 mi |
36:58 |
9:28 |
|
| 12/15/2011 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
37:10 |
8:59 |
|
| 3/31/2012 |
Run |
RT 10 out and back |
Easy |
4.2 mi |
37:14 |
8:54 |
|
| 5/18/2011 |
Run |
RT 10 out and back |
Easy |
4.0 mi |
37:19 |
9:16 |
|
| 5/21/2011 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
37:39 |
9:06 |
|
| 8/9/2012 |
Run |
RT 10 out and back |
Easy |
4.2 mi |
37:46 |
9:07 |
|
| 5/19/2012 |
Run |
RT 10 out and back |
Easy |
4.2 mi |
37:48 |
8:58 |
|
| 1/9/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
37:52 |
9:19 |
|
| 7/15/2011 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
37:55 |
9:13 |
|
| 2/4/2012 |
Run |
RT 10 out and back |
Easy |
4.2 mi |
37:59 |
9:07 |
|
| 7/9/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
38:05 |
9:16 |
|
| 6/30/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
38:24 |
9:22 |
|
| 6/24/2012 |
Run |
RT 10 out and back |
Easy |
4.0 mi |
38:51 |
9:40 |
|
| 8/4/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
39:17 |
9:34 |
|
| 6/20/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
39:43 |
9:40 |
|
| 7/30/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
40:46 |
9:57 |
|
| 6/29/2011 |
Run |
RT 10 out and back |
Easy |
4.2 mi |
40:59 |
9:52 |
|
| 5/11/2011 |
Run |
RT 10 out and back |
Easy |
3.9 mi |
41:04 |
10:27 |
|
| 7/6/2011 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
41:35 |
10:12 |
|
| 4/9/2011 |
Run |
RT 10 out and back |
Easy |
4.5 mi |
42:47 |
9:31 |
|
| 10/5/2011 |
Run |
RT 10 out and back |
Easy |
4.2 mi |
43:39 |
10:29 |
|
| 4/7/2011 |
Run |
RT 10 out and back |
Easy |
4.5 mi |
43:56 |
9:46 |
|
| 10/12/2011 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
44:13 |
10:43 |
|
| 4/16/2011 |
Run |
RT 10 out and back |
Easy |
4.5 mi |
44:54 |
9:59 |
|
| 4/21/2011 |
Run |
RT 10 out and back |
Easy |
4.5 mi |
45:09 |
10:02 |
|
|