| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2016 |
Run |
Roads |
Easy |
1.1 mi |
10:41 |
10:11 |
 |
| 11/24/2016 |
Run |
Roads |
Easy |
0.6 mi |
6:21 |
10:46 |
|
| 11/13/2016 |
Run |
Roads |
Easy |
7.0 mi |
1:04:02 |
9:09 |
|
| 10/23/2016 |
Run |
Roads |
Tempo |
8.9 mi |
1:16:21 |
8:38 |
|
| 10/12/2016 |
Run |
Roads |
Easy |
2.0 mi |
19:17 |
9:33 |
|
| 10/12/2016 |
Run |
Roads |
Easy |
2.0 mi |
18:07 |
8:59 |
|
| 10/8/2016 |
Run |
Roads |
Easy |
0.4 mi |
4:06 |
9:19 |
|
| 10/8/2016 |
Run |
Roads |
Easy |
1.5 mi |
14:39 |
9:51 |
|
| 10/8/2016 |
Run |
Roads |
Easy |
6.3 mi |
1:00:08 |
9:38 |
|
| 10/6/2016 |
Run |
Roads |
Easy |
7.0 mi |
1:00:09 |
8:35 |
|
| 7/4/2016 |
Run |
Roads |
Easy |
0.4 mi |
4:24 |
10:01 |
|
| 6/24/2016 |
Run |
Roads |
Easy |
1.6 mi |
15:23 |
9:44 |
|
| 6/24/2016 |
Run |
Roads |
Easy |
1.5 mi |
13:23 |
8:56 |
|
| 6/11/2016 |
Run |
Roads |
Easy |
8.5 mi |
1:15:33 |
8:57 |
|
| 6/6/2016 |
Run |
Roads |
Hill |
6.8 mi |
1:04:22 |
9:27 |
|
| 5/29/2016 |
Run |
Roads |
Hill |
7.7 mi |
1:13:40 |
9:37 |
|
| 5/27/2016 |
Run |
Roads |
Easy |
1.8 mi |
16:41 |
9:05 |
|
| 5/22/2016 |
Run |
Roads |
Hill |
9.1 mi |
1:23:30 |
9:10 |
|
| 4/15/2016 |
Run |
Roads |
Easy |
4.0 mi |
33:06 |
8:16 |
|
| 4/10/2016 |
Run |
Roads |
Easy |
8.1 mi |
1:10:07 |
8:41 |
|
| 4/8/2016 |
Run |
Roads |
Easy |
1.2 mi |
9:52 |
8:14 |
|
| 4/8/2016 |
Run |
Roads |
Easy |
3.8 mi |
31:44 |
8:27 |
|
| 4/6/2016 |
Run |
Roads |
Easy |
6.3 mi |
54:01 |
8:33 |
|
| 3/24/2016 |
Run |
Roads |
Easy |
1.5 mi |
14:20 |
9:19 |
|
| 3/24/2016 |
Run |
Roads |
Easy |
1.6 mi |
13:51 |
8:46 |
|
| 3/4/2016 |
Run |
Roads |
Long |
10.3 mi |
1:30:16 |
8:47 |
|
| 2/28/2016 |
Run |
Roads |
Tempo |
7.7 mi |
1:03:11 |
8:15 |
|
| 2/27/2016 |
Run |
Roads |
Easy |
0.4 mi |
4:12 |
11:41 |
|
| 2/21/2016 |
Run |
Roads |
Long |
11.1 mi |
1:33:29 |
8:27 |
|
| 2/20/2016 |
Run |
Roads |
Easy |
7.5 mi |
1:04:50 |
8:40 |
|
| 2/19/2016 |
Run |
Roads |
Easy |
5.6 mi |
49:37 |
8:52 |
|
| 2/17/2016 |
Run |
Roads |
Easy |
1.0 mi |
9:19 |
8:58 |
|
| 2/17/2016 |
Run |
Roads |
Easy |
3.8 mi |
33:44 |
8:53 |
|
| 2/12/2016 |
Run |
Roads |
Tempo |
7.5 mi |
1:01:45 |
8:13 |
|
| 2/11/2016 |
Run |
Roads |
Long |
15.1 mi |
2:13:58 |
8:55 |
|
| 2/7/2016 |
Run |
Roads |
Long |
8.1 mi |
1:10:39 |
8:41 |
|
| 1/22/2016 |
Run |
Roads |
Easy |
7.5 mi |
1:04:53 |
8:43 |
|
| 1/20/2016 |
Run |
Roads |
Long |
12.0 mi |
1:50:57 |
9:13 |
|
| 1/5/2016 |
Run |
Roads |
Easy |
8.3 mi |
1:13:35 |
8:55 |
|
| 1/3/2016 |
Run |
Roads |
Easy |
7.4 mi |
1:07:46 |
9:09 |
|
| 12/30/2015 |
Run |
Roads |
Easy |
5.6 mi |
50:52 |
9:06 |
|
| 12/6/2015 |
Run |
Roads |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/4/2015 |
Run |
Roads |
Easy |
5.6 mi |
49:39 |
8:57 |
|
| 9/27/2015 |
Run |
Roads |
Long |
14.0 mi |
2:07:00 |
9:04 |
|
| 9/23/2015 |
Run |
Roads |
Default |
5.2 mi |
46:45 |
9:02 |
|
| 9/19/2015 |
Run |
Roads |
Long |
7.8 mi |
1:11:10 |
9:09 |
|
| 9/17/2015 |
Run |
Roads |
Easy |
6.0 mi |
55:11 |
9:11 |
|
| 9/9/2015 |
Run |
Roads |
Easy |
3.0 mi |
27:49 |
9:15 |
|
| 8/23/2015 |
Run |
Roads |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 7/26/2015 |
Run |
Roads |
Easy |
6.3 mi |
56:00 |
8:53 |
|
| 7/19/2015 |
Run |
Roads |
Easy |
4.3 mi |
53:47 |
12:33 |
|
| 7/14/2015 |
Run |
Roads |
Easy |
2.2 mi |
20:25 |
9:25 |
|
| 7/14/2015 |
Run |
Roads |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 7/11/2015 |
Run |
Roads |
Easy |
3.0 mi |
26:10 |
8:42 |
|
| 6/16/2015 |
Run |
Roads |
Easy |
6.1 mi |
54:59 |
9:00 |
|
| 6/10/2015 |
Run |
Roads |
Easy |
5.9 mi |
51:37 |
8:49 |
|
| 4/6/2015 |
Run |
Roads |
Long |
13.7 mi |
2:08:33 |
9:23 |
|
| 4/5/2015 |
Run |
Roads |
Tempo |
9.0 mi |
1:09:02 |
7:40 |
|
| 4/3/2015 |
Run |
Roads |
Long |
10.5 mi |
1:30:04 |
8:35 |
|
| 4/1/2015 |
Run |
Roads |
Easy |
8.2 mi |
1:12:32 |
8:50 |
|
| 3/27/2015 |
Run |
Roads |
Easy |
10.2 mi |
1:25:12 |
8:24 |
|
| 3/26/2015 |
Run |
Roads |
Easy |
6.4 mi |
54:26 |
8:31 |
|
| 3/24/2015 |
Run |
Roads |
Long |
20.2 mi |
2:55:51 |
8:44 |
|
| 3/23/2015 |
Run |
Roads |
Easy |
7.0 mi |
1:00:14 |
8:35 |
|
| 3/22/2015 |
Run |
Roads |
Easy |
1.9 mi |
18:28 |
9:41 |
|
| 3/21/2015 |
Run |
Roads |
Fartlek |
5.1 mi |
42:29 |
8:20 |
|
| 3/16/2015 |
Run |
Roads |
Easy |
3.3 mi |
30:02 |
9:10 |
|
| 3/15/2015 |
Run |
Roads |
Long |
10.3 mi |
1:27:06 |
8:30 |
|
| 3/13/2015 |
Run |
Roads |
Long |
10.0 mi |
1:27:09 |
8:42 |
|
| 3/12/2015 |
Run |
Roads |
Easy |
5.6 mi |
50:57 |
9:03 |
|
| 3/11/2015 |
Run |
Roads |
Easy |
5.0 mi |
44:28 |
8:51 |
|
| 3/9/2015 |
Run |
Roads |
Easy |
7.3 mi |
1:02:54 |
8:39 |
|
| 3/6/2015 |
Run |
Roads |
Easy |
4.1 mi |
34:13 |
8:21 |
|
| 3/4/2015 |
Run |
Roads |
Long |
20.1 mi |
2:57:52 |
8:51 |
|
| 3/1/2015 |
Run |
Roads |
Long |
10.5 mi |
1:31:33 |
8:42 |
|
| 2/22/2015 |
Run |
Roads |
Easy |
6.5 mi |
56:33 |
8:42 |
|
| 2/19/2015 |
Run |
Roads |
Easy |
7.0 mi |
59:59 |
8:35 |
|
| 2/11/2015 |
Run |
Roads |
Easy |
7.4 mi |
1:06:21 |
9:00 |
|
| 2/8/2015 |
Run |
Roads |
Easy |
9.3 mi |
1:19:40 |
8:37 |
|
| 2/7/2015 |
Run |
Roads |
Easy |
4.7 mi |
41:48 |
8:52 |
|
| 2/5/2015 |
Run |
Roads |
Easy |
7.0 mi |
1:00:30 |
8:38 |
|
| 2/3/2015 |
Run |
Roads |
Easy |
6.0 mi |
50:42 |
8:26 |
|
| 2/1/2015 |
Run |
Roads |
Easy |
7.3 mi |
1:01:56 |
8:30 |
|
| 1/30/2015 |
Run |
Roads |
Easy |
6.0 mi |
51:37 |
8:35 |
|
| 1/29/2015 |
Run |
Roads |
Easy |
7.0 mi |
59:57 |
8:31 |
|
| 1/25/2015 |
Run |
Roads |
Tempo |
8.3 mi |
1:07:23 |
8:10 |
|
| 1/22/2015 |
Run |
Roads |
Easy |
5.6 mi |
47:45 |
8:35 |
|
| 1/19/2015 |
Run |
Roads |
Long |
14.6 mi |
2:19:40 |
9:36 |
|
| 1/14/2015 |
Run |
Roads |
Fartlek |
6.8 mi |
58:52 |
8:40 |
|
| 1/11/2015 |
Run |
Roads |
Long |
8.1 mi |
1:08:28 |
8:28 |
|
| 12/11/2014 |
Run |
Roads |
Easy |
6.6 mi |
57:12 |
8:43 |
|
| 12/7/2014 |
Run |
Roads |
Easy |
5.2 mi |
47:05 |
9:00 |
|
| 12/4/2014 |
Run |
Roads |
Easy |
6.0 mi |
50:38 |
8:24 |
|
| 11/30/2014 |
Run |
Roads |
Long |
10.0 mi |
1:24:00 |
8:25 |
|
| 11/27/2014 |
Run |
Roads |
Easy |
5.2 mi |
44:23 |
8:35 |
|
| 10/9/2014 |
Run |
Roads |
Easy |
0.4 mi |
3:55 |
9:20 |
|
| 10/2/2014 |
Run |
Roads |
Easy |
1.6 mi |
12:51 |
8:15 |
|
| 10/2/2014 |
Run |
Roads |
Easy |
1.4 mi |
12:18 |
8:48 |
|
| 9/25/2014 |
Run |
Roads |
Long |
15.0 mi |
2:13:19 |
8:53 |
|
| 9/20/2014 |
Run |
Roads |
Long |
9.6 mi |
1:23:36 |
8:44 |
|
|