Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/13/2014 Run Roads Easy 7.5 mi 1:12:07 9:37 5/15/2014 Run Roads Easy 7.3 mi 1:01:32 8:30 4/13/2014 Run Roads Long 12.3 mi 1:45:19 8:36 3/27/2014 Run Roads Easy 1.7 mi 15:02 8:57 3/26/2014 Run Roads Easy 7.0 mi 1:00:30 8:39 3/23/2014 Run Roads Long 17.0 mi 2:30:38 8:51 3/22/2014 Run Roads Easy 3.0 mi 27:34 9:06 3/20/2014 Run Roads Easy 1.4 mi 12:03 8:56 3/20/2014 Run Roads Easy 1.5 mi 13:37 9:12 3/16/2014 Run Roads Easy 0.8 mi 7:23 9:14 3/10/2014 Run Roads Long 15.1 mi 2:10:12 8:40 3/9/2014 Run Roads Easy 0.8 mi 8:11 10:07 3/4/2014 Run Roads Easy 2.5 mi 23:08 9:07 3/2/2014 Run Roads Long 10.7 mi 1:31:36 8:34 2/24/2014 Run Roads Long 12.6 mi 1:50:16 8:44 2/23/2014 Run Roads Easy 6.7 mi 1:00:41 9:01 2/22/2014 Run Roads Tempo 3.3 mi 26:24 7:58 2/18/2014 Run Roads Easy 2.4 mi 22:42 9:40 2/17/2014 Run Roads Easy 4.0 mi 33:33 8:24 2/16/2014 Run Roads Easy 7.2 mi 1:00:00 8:24 2/12/2014 Run Roads Easy 1.0 mi 9:12 9:13 2/12/2014 Run Roads Easy 1.0 mi 9:25 9:25 2/9/2014 Run Roads Long 12.0 mi 1:38:09 8:11 2/1/2014 Run Roads Easy 6.0 mi 49:42 8:16 1/26/2014 Run Roads Long 10.7 mi 1:27:48 8:13 1/22/2014 Run Roads Easy 4.4 mi 38:41 8:48 1/19/2014 Run Roads Easy 0.6 mi 5:27 9:05 1/19/2014 Run Roads Easy 8.6 mi 1:08:40 7:58 1/16/2014 Run Roads Easy 6.0 mi 53:17 8:53 1/15/2014 Run Roads Easy 6.0 mi 50:15 8:21 1/12/2014 Run Roads Long 12.0 mi 1:42:21 8:32 1/9/2014 Run Roads Easy 1.8 mi 15:43 8:57 1/9/2014 Run Roads Easy 1.8 mi 15:18 8:45 1/5/2014 Run Roads Easy 5.3 mi 44:33 8:30 1/1/2014 Run Roads Easy 1.6 mi 14:00 8:45 1/1/2014 Run Roads Interval 2.8 mi 18:15 6:39 12/22/2013 Run Roads Long 10.6 mi 1:27:43 8:17 12/18/2013 Run Roads Long 8.2 mi 1:08:20 8:23 10/5/2013 Run Roads Long 8.6 mi 1:13:21 8:33 9/23/2013 Run Roads Long 20.6 mi 3:03:26 8:55 9/2/2013 Run Roads Easy 0.7 mi 8:23 11:21 8/31/2013 Run Roads Easy 1.6 mi 14:19 9:11 8/29/2013 Run Roads Easy 1.7 mi 13:45 8:20 8/29/2013 Run Roads Easy 1.7 mi 14:37 8:45 8/14/2013 Run Roads Easy 1.6 mi 13:43 8:22 8/14/2013 Run Roads Easy 1.7 mi 14:12 8:27 7/31/2013 Run Roads Easy 1.6 mi 13:50 8:56 7/31/2013 Run Roads Easy 1.5 mi 13:01 8:55 7/28/2013 Run Roads Easy 1.4 mi 11:50 8:21 7/11/2013 Run Roads Easy 0.7 mi 6:02 8:45 7/11/2013 Run Roads Tempo 2.4 mi 18:01 7:33 7/11/2013 Run Roads Easy 0.6 mi 6:01 10:02 7/8/2013 Run Roads Easy 1.6 mi 13:02 8:12 7/8/2013 Run Roads Easy 1.6 mi 14:03 8:47 6/30/2013 Run Roads Long 11.5 mi 1:40:37 8:45 6/29/2013 Run Roads Easy 1.4 mi 12:03 8:56 6/29/2013 Run Roads Interval 3.2 mi 27:08 8:29 6/29/2013 Run Roads Easy 1.4 mi 12:03 8:37 6/28/2013 Run Roads Easy 0.7 mi 6:03 8:47 6/28/2013 Run Roads Tempo 1.7 mi 12:01 7:07 6/28/2013 Run Roads Easy 0.7 mi 6:31 8:56 6/26/2013 Run Roads Easy 0.7 mi 6:04 8:40 6/26/2013 Run Roads Tempo 1.6 mi 12:02 7:32 6/26/2013 Run Roads Easy 0.7 mi 6:25 9:27 6/24/2013 Run Roads Easy 1.6 mi 14:05 8:39 6/24/2013 Run Roads Easy 1.7 mi 13:46 8:21 6/22/2013 Run Roads Easy 3.1 mi 32:06 10:24 6/22/2013 Run Roads Interval 2.8 mi 25:13 8:55 6/22/2013 Run Roads Easy 1.6 mi 16:45 10:17 6/20/2013 Run Roads Easy 1.6 mi 13:04 7:59 6/20/2013 Run Roads Easy 1.7 mi 15:09 9:02 6/15/2013 Run Roads Easy 1.4 mi 12:07 8:51 6/14/2013 Run Roads Easy 0.7 mi 6:01 9:00 6/12/2013 Run Roads Easy 0.7 mi 6:02 9:18 6/12/2013 Run Roads Tempo 1.7 mi 12:00 6:57 6/12/2013 Run Roads Easy 0.7 mi 6:22 9:22 6/10/2013 Run Roads Easy 1.9 mi 14:22 7:47 6/10/2013 Run Roads Easy 1.7 mi 14:06 8:30 6/9/2013 Run Roads Long 8.4 mi 1:07:09 8:02 6/6/2013 Run Roads Easy 1.3 mi 13:39 10:35 6/6/2013 Run Roads Interval 3.5 mi 32:09 9:12 6/6/2013 Run Roads Easy 1.3 mi 11:44 8:54 5/30/2013 Run Roads Easy 0.7 mi 6:18 8:45 5/30/2013 Run Roads Tempo 1.3 mi 9:02 7:01 5/30/2013 Run Roads Easy 0.7 mi 6:13 9:18 5/29/2013 Run Roads Easy 1.4 mi 12:02 8:55 5/29/2013 Run Roads Interval 1.1 mi 9:31 8:54 5/29/2013 Run Roads Easy 1.4 mi 12:03 8:41 5/24/2013 Run Roads Easy 1.4 mi 12:03 8:48 5/24/2013 Run Roads Interval 4.7 mi 43:31 9:22 5/24/2013 Run Roads Easy 1.3 mi 12:01 9:24 5/22/2013 Run Roads Easy 1.0 mi 8:01 8:16 5/22/2013 Run Roads Interval 2.8 mi 24:45 8:53 5/22/2013 Run Roads Easy 1.0 mi 9:11 9:11 4/22/2013 Run Roads Easy 4.0 mi 29:39 7:31 4/17/2013 Run Roads Easy 0.2 mi 2:06 10:29 4/1/2013 Run Roads Easy 1.0 mi 8:34 8:56 4/1/2013 Run Roads Easy 1.4 mi 11:54 8:20 4/1/2013 Run Roads Easy 0.7 mi 6:16 8:43 4/1/2013 Run Roads Easy 0.2 mi 2:06 9:07