Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/11/2015 Run Roads Easy 3.0 mi 26:10 8:42 2/22/2014 Run Roads Tempo 3.3 mi 26:24 7:58 3/28/2012 Run Roads Easy 2.8 mi 27:00 9:39 6/29/2013 Run Roads Interval 3.2 mi 27:08 8:29 3/6/2013 Run Roads Easy 3.3 mi 27:28 8:17 3/22/2014 Run Roads Easy 3.0 mi 27:34 9:06 9/9/2015 Run Roads Easy 3.0 mi 27:49 9:15 8/29/2012 Run Roads Easy 3.3 mi 28:31 8:37 8/23/2015 Run Roads Easy 3.0 mi 28:36 9:32 8/14/2012 Run Roads Easy 3.5 mi 29:29 8:26 4/22/2013 Run Roads Easy 4.0 mi 29:39 7:31 3/16/2015 Run Roads Easy 3.3 mi 30:02 9:10 12/31/2012 Run Roads Easy 3.6 mi 30:38 8:27 4/8/2016 Run Roads Easy 3.8 mi 31:44 8:27 6/22/2013 Run Roads Easy 3.1 mi 32:06 10:24 6/6/2013 Run Roads Interval 3.5 mi 32:09 9:12 8/12/2012 Run Roads Tempo 4.0 mi 32:21 8:05 4/15/2016 Run Roads Easy 4.0 mi 33:06 8:16 1/2/2013 Run Roads Easy 4.0 mi 33:13 8:19 2/17/2014 Run Roads Easy 4.0 mi 33:33 8:24 8/13/2011 Run Roads Tempo 3.8 mi 33:42 8:54 2/17/2016 Run Roads Easy 3.8 mi 33:44 8:53 3/6/2015 Run Roads Easy 4.1 mi 34:13 8:21 2/2/2012 Run Roads Easy 4.0 mi 35:03 8:44 9/7/2011 Run Roads Easy 4.0 mi 36:34 9:09 1/28/2012 Run Roads Easy 4.1 mi 36:35 8:51 10/23/2011 Run Roads Easy 4.2 mi 37:20 9:00 11/21/2011 Run Roads Easy 4.0 mi 37:51 9:27 1/22/2014 Run Roads Easy 4.4 mi 38:41 8:48 9/10/2011 Run Roads Easy 4.0 mi 38:46 9:42 3/7/2012 Run Roads Default 4.7 mi 39:39 8:27 10/25/2011 Run Roads Easy 4.0 mi 40:30 10:08 3/13/2013 Run Roads Easy 4.9 mi 41:13 8:22 2/7/2015 Run Roads Easy 4.7 mi 41:48 8:52 1/9/2013 Run Roads Easy 5.0 mi 42:00 8:29 11/9/2011 Run Roads Easy 4.6 mi 42:06 9:16 12/1/2011 Run Roads Easy 4.7 mi 42:20 9:06 3/21/2015 Run Roads Fartlek 5.1 mi 42:29 8:20 8/20/2011 Run Roads Easy 4.2 mi 42:34 10:09 1/5/2013 Run Roads Easy 5.0 mi 43:03 8:42 5/24/2013 Run Roads Interval 4.7 mi 43:31 9:22 11/27/2014 Run Roads Easy 5.2 mi 44:23 8:35 3/11/2015 Run Roads Easy 5.0 mi 44:28 8:51 1/5/2014 Run Roads Easy 5.3 mi 44:33 8:30 10/20/2011 Run Roads Easy 4.9 mi 44:38 9:10 3/9/2013 Run Roads Easy 5.4 mi 46:21 8:34 9/23/2015 Run Roads Default 5.2 mi 46:45 9:02 9/29/2011 Run Roads Easy 5.1 mi 46:50 9:08 12/7/2014 Run Roads Easy 5.2 mi 47:05 9:00 9/15/2011 Run Roads Easy 5.0 mi 47:22 9:28 11/17/2011 Run Roads Easy 5.2 mi 47:33 9:10 1/22/2015 Run Roads Easy 5.6 mi 47:45 8:35 2/19/2016 Run Roads Easy 5.6 mi 49:37 8:52 12/4/2015 Run Roads Easy 5.6 mi 49:39 8:57 2/1/2014 Run Roads Easy 6.0 mi 49:42 8:16 6/27/2012 Run Roads Easy 6.0 mi 50:06 8:21 12/9/2011 Run Roads Easy 5.9 mi 50:07 8:31 1/15/2014 Run Roads Easy 6.0 mi 50:15 8:21 12/4/2014 Run Roads Easy 6.0 mi 50:38 8:24 2/3/2015 Run Roads Easy 6.0 mi 50:42 8:26 12/30/2015 Run Roads Easy 5.6 mi 50:52 9:06 3/12/2015 Run Roads Easy 5.6 mi 50:57 9:03 1/30/2015 Run Roads Easy 6.0 mi 51:37 8:35 6/10/2015 Run Roads Easy 5.9 mi 51:37 8:49 1/16/2014 Run Roads Easy 6.0 mi 53:17 8:53 7/19/2015 Run Roads Easy 4.3 mi 53:47 12:33 4/6/2016 Run Roads Easy 6.3 mi 54:01 8:33 3/26/2015 Run Roads Easy 6.4 mi 54:26 8:31 6/16/2015 Run Roads Easy 6.1 mi 54:59 9:00 9/17/2015 Run Roads Easy 6.0 mi 55:11 9:11 7/26/2015 Run Roads Easy 6.3 mi 56:00 8:53 2/22/2015 Run Roads Easy 6.5 mi 56:33 8:42 1/30/2013 Run Roads Easy 6.5 mi 56:34 8:41 12/11/2014 Run Roads Easy 6.6 mi 57:12 8:43 8/15/2012 Run Roads Easy 6.0 mi 57:39 9:37 3/3/2013 Run Roads Easy 7.2 mi 58:52 8:09 1/14/2015 Run Roads Fartlek 6.8 mi 58:52 8:40 1/27/2013 Run Roads Easy 7.2 mi 59:41 8:17 1/29/2015 Run Roads Easy 7.0 mi 59:57 8:31 2/19/2015 Run Roads Easy 7.0 mi 59:59 8:35 2/16/2014 Run Roads Easy 7.2 mi 1:00:00 8:24 10/8/2016 Run Roads Easy 6.3 mi 1:00:08 9:38 10/6/2016 Run Roads Easy 7.0 mi 1:00:09 8:35 3/23/2015 Run Roads Easy 7.0 mi 1:00:14 8:35 3/26/2014 Run Roads Easy 7.0 mi 1:00:30 8:39 2/5/2015 Run Roads Easy 7.0 mi 1:00:30 8:38 2/23/2014 Run Roads Easy 6.7 mi 1:00:41 9:01 5/15/2014 Run Roads Easy 7.3 mi 1:01:32 8:30 2/12/2016 Run Roads Tempo 7.5 mi 1:01:45 8:13 2/1/2015 Run Roads Easy 7.3 mi 1:01:56 8:30 3/9/2015 Run Roads Easy 7.3 mi 1:02:54 8:39 2/28/2016 Run Roads Tempo 7.7 mi 1:03:11 8:15 11/13/2016 Run Roads Easy 7.0 mi 1:04:02 9:09 11/24/2011 Run Roads Easy 7.4 mi 1:04:05 8:38 6/6/2016 Run Roads Hill 6.8 mi 1:04:22 9:27 2/20/2016 Run Roads Easy 7.5 mi 1:04:50 8:40 1/22/2016 Run Roads Easy 7.5 mi 1:04:53 8:43 11/27/2011 Run Roads Easy 7.8 mi 1:05:25 8:25 2/11/2015 Run Roads Easy 7.4 mi 1:06:21 9:00 6/9/2013 Run Roads Long 8.4 mi 1:07:09 8:02