| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/28/2016 |
Run |
Roads |
Tempo |
7.7 mi |
1:03:11 |
8:15 |
 |
| 5/29/2016 |
Run |
Roads |
Hill |
7.7 mi |
1:13:40 |
9:37 |
|
| 11/27/2011 |
Run |
Roads |
Easy |
7.8 mi |
1:05:25 |
8:25 |
|
| 9/19/2015 |
Run |
Roads |
Long |
7.8 mi |
1:11:10 |
9:09 |
|
| 1/22/2012 |
Run |
Roads |
Long |
8.0 mi |
1:09:05 |
8:39 |
|
| 8/11/2011 |
Run |
Roads |
Easy |
8.0 mi |
1:23:02 |
10:22 |
|
| 8/25/2011 |
Run |
Roads |
Tempo |
8.0 mi |
1:14:37 |
9:19 |
|
| 9/8/2011 |
Run |
Roads |
Easy |
8.0 mi |
1:17:17 |
9:39 |
|
| 8/12/2011 |
Run |
Roads |
Easy |
8.0 mi |
1:22:20 |
10:16 |
|
| 4/10/2016 |
Run |
Roads |
Easy |
8.1 mi |
1:10:07 |
8:41 |
|
| 1/11/2015 |
Run |
Roads |
Long |
8.1 mi |
1:08:28 |
8:28 |
|
| 2/7/2016 |
Run |
Roads |
Long |
8.1 mi |
1:10:39 |
8:41 |
|
| 11/19/2011 |
Run |
Roads |
Long |
8.2 mi |
1:14:13 |
9:06 |
|
| 12/18/2013 |
Run |
Roads |
Long |
8.2 mi |
1:08:20 |
8:23 |
|
| 1/6/2013 |
Run |
Roads |
Long |
8.2 mi |
1:14:14 |
9:06 |
|
| 5/15/2011 |
Run |
Roads |
Long |
8.2 mi |
1:20:04 |
9:47 |
|
| 4/1/2015 |
Run |
Roads |
Easy |
8.2 mi |
1:12:32 |
8:50 |
|
| 1/25/2015 |
Run |
Roads |
Tempo |
8.3 mi |
1:07:23 |
8:10 |
|
| 1/5/2016 |
Run |
Roads |
Easy |
8.3 mi |
1:13:35 |
8:55 |
|
| 7/27/2012 |
Run |
Roads |
Easy |
8.3 mi |
1:12:11 |
8:42 |
|
| 6/9/2013 |
Run |
Roads |
Long |
8.4 mi |
1:07:09 |
8:02 |
|
| 6/11/2016 |
Run |
Roads |
Easy |
8.5 mi |
1:15:33 |
8:57 |
|
| 10/5/2013 |
Run |
Roads |
Long |
8.6 mi |
1:13:21 |
8:33 |
|
| 1/19/2014 |
Run |
Roads |
Easy |
8.6 mi |
1:08:40 |
7:58 |
|
| 10/23/2016 |
Run |
Roads |
Tempo |
8.9 mi |
1:16:21 |
8:38 |
|
| 4/5/2015 |
Run |
Roads |
Tempo |
9.0 mi |
1:09:02 |
7:40 |
|
| 5/22/2016 |
Run |
Roads |
Hill |
9.1 mi |
1:23:30 |
9:10 |
|
| 2/8/2015 |
Run |
Roads |
Easy |
9.3 mi |
1:19:40 |
8:37 |
|
| 9/20/2014 |
Run |
Roads |
Long |
9.6 mi |
1:23:36 |
8:44 |
|
| 5/22/2011 |
Run |
Roads |
Long |
10.0 mi |
1:37:10 |
9:43 |
|
| 11/30/2014 |
Run |
Roads |
Long |
10.0 mi |
1:24:00 |
8:25 |
|
| 10/6/2012 |
Run |
Roads |
Long |
10.0 mi |
1:29:10 |
8:55 |
|
| 3/13/2015 |
Run |
Roads |
Long |
10.0 mi |
1:27:09 |
8:42 |
|
| 3/27/2015 |
Run |
Roads |
Easy |
10.2 mi |
1:25:12 |
8:24 |
|
| 3/15/2015 |
Run |
Roads |
Long |
10.3 mi |
1:27:06 |
8:30 |
|
| 3/4/2016 |
Run |
Roads |
Long |
10.3 mi |
1:30:16 |
8:47 |
|
| 4/3/2015 |
Run |
Roads |
Long |
10.5 mi |
1:30:04 |
8:35 |
|
| 3/1/2015 |
Run |
Roads |
Long |
10.5 mi |
1:31:33 |
8:42 |
|
| 12/22/2013 |
Run |
Roads |
Long |
10.6 mi |
1:27:43 |
8:17 |
|
| 1/26/2014 |
Run |
Roads |
Long |
10.7 mi |
1:27:48 |
8:13 |
|
| 3/2/2014 |
Run |
Roads |
Long |
10.7 mi |
1:31:36 |
8:34 |
|
| 2/21/2016 |
Run |
Roads |
Long |
11.1 mi |
1:33:29 |
8:27 |
|
| 6/30/2013 |
Run |
Roads |
Long |
11.5 mi |
1:40:37 |
8:45 |
|
| 2/9/2014 |
Run |
Roads |
Long |
12.0 mi |
1:38:09 |
8:11 |
|
| 1/12/2014 |
Run |
Roads |
Long |
12.0 mi |
1:42:21 |
8:32 |
|
| 1/20/2016 |
Run |
Roads |
Long |
12.0 mi |
1:50:57 |
9:13 |
|
| 4/13/2014 |
Run |
Roads |
Long |
12.3 mi |
1:45:19 |
8:36 |
|
| 2/24/2014 |
Run |
Roads |
Long |
12.6 mi |
1:50:16 |
8:44 |
|
| 4/6/2015 |
Run |
Roads |
Long |
13.7 mi |
2:08:33 |
9:23 |
|
| 9/27/2015 |
Run |
Roads |
Long |
14.0 mi |
2:07:00 |
9:04 |
|
| 1/19/2015 |
Run |
Roads |
Long |
14.6 mi |
2:19:40 |
9:36 |
|
| 9/25/2014 |
Run |
Roads |
Long |
15.0 mi |
2:13:19 |
8:53 |
|
| 3/10/2014 |
Run |
Roads |
Long |
15.1 mi |
2:10:12 |
8:40 |
|
| 2/11/2016 |
Run |
Roads |
Long |
15.1 mi |
2:13:58 |
8:55 |
|
| 3/23/2014 |
Run |
Roads |
Long |
17.0 mi |
2:30:38 |
8:51 |
|
| 8/13/2012 |
Run |
Roads |
Long |
20.1 mi |
3:18:50 |
9:55 |
|
| 3/4/2015 |
Run |
Roads |
Long |
20.1 mi |
2:57:52 |
8:51 |
|
| 3/24/2015 |
Run |
Roads |
Long |
20.2 mi |
2:55:51 |
8:44 |
|
| 9/23/2013 |
Run |
Roads |
Long |
20.6 mi |
3:03:26 |
8:55 |
|
|