Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   5/15/2011 Run Roads Long 8.2 mi 1:20:04 9:47 5/22/2011 Run Roads Long 10.0 mi 1:37:10 9:43 6/8/2011 Bike Roads Default 4.5 mi 18:36 4:06 8/5/2011 Run Roads Easy 7.3 mi 1:13:04 9:58 8/11/2011 Run Roads Easy 8.0 mi 1:23:02 10:22 8/12/2011 Run Roads Easy 8.0 mi 1:22:20 10:16 8/13/2011 Run Roads Tempo 3.8 mi 33:42 8:54 8/20/2011 Run Roads Easy 4.2 mi 42:34 10:09 8/25/2011 Run Roads Tempo 8.0 mi 1:14:37 9:19 8/31/2011 Run Roads Tempo 3.0 mi 25:38 8:33 9/7/2011 Run Roads Easy 4.0 mi 36:34 9:09 9/8/2011 Run Roads Easy 8.0 mi 1:17:17 9:39 9/10/2011 Run Roads Easy 4.0 mi 38:46 9:42 9/15/2011 Run Roads Easy 5.0 mi 47:22 9:28 9/16/2011 Run Roads Interval 0.3 mi 2:17 7:22 9/16/2011 Run Roads Interval 0.2 mi 1:30 7:09 9/29/2011 Run Roads Easy 5.1 mi 46:50 9:08 10/20/2011 Run Roads Easy 4.9 mi 44:38 9:10 10/23/2011 Run Roads Easy 4.2 mi 37:20 9:00 10/25/2011 Run Roads Easy 4.0 mi 40:30 10:08 11/9/2011 Run Roads Easy 4.6 mi 42:06 9:16 11/16/2011 Run Roads Interval 0.5 mi 3:43 7:26 11/16/2011 Run Roads Easy 1.3 mi 12:06 9:11 11/17/2011 Run Roads Easy 5.2 mi 47:33 9:10 11/19/2011 Run Roads Long 8.2 mi 1:14:13 9:06 11/21/2011 Run Roads Easy 4.0 mi 37:51 9:27 11/24/2011 Run Roads Easy 7.4 mi 1:04:05 8:38 11/27/2011 Run Roads Easy 7.8 mi 1:05:25 8:25 11/28/2011 Run Roads Easy 1.3 mi 11:47 9:09 12/1/2011 Run Roads Easy 4.7 mi 42:20 9:06 12/9/2011 Run Roads Easy 5.9 mi 50:07 8:31 1/22/2012 Run Roads Long 8.0 mi 1:09:05 8:39 1/28/2012 Run Roads Easy 4.1 mi 36:35 8:51 2/2/2012 Run Roads Easy 4.0 mi 35:03 8:44 3/4/2012 Run Roads Tempo 3.0 mi 21:23 7:05 3/7/2012 Run Roads Default 4.7 mi 39:39 8:27 3/28/2012 Run Roads Easy 2.8 mi 27:00 9:39 4/29/2012 Run Roads Easy 1.0 mi 8:56 8:57 6/27/2012 Run Roads Easy 6.0 mi 50:06 8:21 7/27/2012 Run Roads Easy 8.3 mi 1:12:11 8:42 8/12/2012 Run Roads Tempo 4.0 mi 32:21 8:05 8/13/2012 Run Roads Long 20.1 mi 3:18:50 9:55 8/14/2012 Run Roads Easy 3.5 mi 29:29 8:26 8/15/2012 Run Roads Easy 6.0 mi 57:39 9:37 8/29/2012 Run Roads Easy 3.3 mi 28:31 8:37 8/29/2012 Run Roads Easy 0.2 mi 1:46 9:18 10/6/2012 Run Roads Long 10.0 mi 1:29:10 8:55 12/31/2012 Run Roads Easy 3.6 mi 30:38 8:27 1/2/2013 Run Roads Easy 4.0 mi 33:13 8:19 1/5/2013 Run Roads Easy 5.0 mi 43:03 8:42 1/6/2013 Run Roads Long 8.2 mi 1:14:14 9:06 1/9/2013 Run Roads Easy 5.0 mi 42:00 8:29 1/27/2013 Run Roads Easy 7.2 mi 59:41 8:17 1/30/2013 Run Roads Easy 6.5 mi 56:34 8:41 3/3/2013 Run Roads Easy 7.2 mi 58:52 8:09 3/6/2013 Run Roads Easy 3.3 mi 27:28 8:17 3/9/2013 Run Roads Easy 5.4 mi 46:21 8:34 3/13/2013 Run Roads Easy 4.9 mi 41:13 8:22 3/17/2013 Run Roads Easy 0.7 mi 5:16 7:53 4/1/2013 Run Roads Easy 0.2 mi 2:06 9:07 4/1/2013 Run Roads Easy 1.0 mi 8:34 8:56 4/1/2013 Run Roads Easy 1.4 mi 11:54 8:20 4/1/2013 Run Roads Easy 0.7 mi 6:16 8:43 4/17/2013 Run Roads Easy 0.2 mi 2:06 10:29 4/22/2013 Run Roads Easy 4.0 mi 29:39 7:31 5/22/2013 Run Roads Easy 1.0 mi 9:11 9:11 5/22/2013 Run Roads Interval 2.8 mi 24:45 8:53 5/22/2013 Run Roads Easy 1.0 mi 8:01 8:16 5/24/2013 Run Roads Easy 1.4 mi 12:03 8:48 5/24/2013 Run Roads Easy 1.3 mi 12:01 9:24 5/24/2013 Run Roads Interval 4.7 mi 43:31 9:22 5/29/2013 Run Roads Interval 1.1 mi 9:31 8:54 5/29/2013 Run Roads Easy 1.4 mi 12:02 8:55 5/29/2013 Run Roads Easy 1.4 mi 12:03 8:41 5/30/2013 Run Roads Easy 0.7 mi 6:18 8:45 5/30/2013 Run Roads Easy 0.7 mi 6:13 9:18 5/30/2013 Run Roads Tempo 1.3 mi 9:02 7:01 6/6/2013 Run Roads Interval 3.5 mi 32:09 9:12 6/6/2013 Run Roads Easy 1.3 mi 13:39 10:35 6/6/2013 Run Roads Easy 1.3 mi 11:44 8:54 6/9/2013 Run Roads Long 8.4 mi 1:07:09 8:02 6/10/2013 Run Roads Easy 1.7 mi 14:06 8:30 6/10/2013 Run Roads Easy 1.9 mi 14:22 7:47 6/12/2013 Run Roads Easy 0.7 mi 6:02 9:18 6/12/2013 Run Roads Easy 0.7 mi 6:22 9:22 6/12/2013 Run Roads Tempo 1.7 mi 12:00 6:57 6/14/2013 Run Roads Easy 0.7 mi 6:01 9:00 6/15/2013 Run Roads Easy 1.4 mi 12:07 8:51 6/20/2013 Run Roads Easy 1.6 mi 13:04 7:59 6/20/2013 Run Roads Easy 1.7 mi 15:09 9:02 6/22/2013 Run Roads Interval 2.8 mi 25:13 8:55 6/22/2013 Run Roads Easy 3.1 mi 32:06 10:24 6/22/2013 Run Roads Easy 1.6 mi 16:45 10:17 6/24/2013 Run Roads Easy 1.6 mi 14:05 8:39 6/24/2013 Run Roads Easy 1.7 mi 13:46 8:21 6/26/2013 Run Roads Tempo 1.6 mi 12:02 7:32 6/26/2013 Run Roads Easy 0.7 mi 6:25 9:27 6/26/2013 Run Roads Easy 0.7 mi 6:04 8:40 6/28/2013 Run Roads Easy 0.7 mi 6:31 8:56 6/28/2013 Run Roads Tempo 1.7 mi 12:01 7:07