Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/29/2012 Run Roads Easy 0.2 mi 1:46 9:18 4/17/2013 Run Roads Easy 0.2 mi 2:06 10:29 9/16/2011 Run Roads Interval 0.2 mi 1:30 7:09 4/1/2013 Run Roads Easy 0.2 mi 2:06 9:07 9/16/2011 Run Roads Interval 0.3 mi 2:17 7:22 2/27/2016 Run Roads Easy 0.4 mi 4:12 11:41 10/9/2014 Run Roads Easy 0.4 mi 3:55 9:20 7/4/2016 Run Roads Easy 0.4 mi 4:24 10:01 10/8/2016 Run Roads Easy 0.4 mi 4:06 9:19 11/16/2011 Run Roads Interval 0.5 mi 3:43 7:26 11/24/2016 Run Roads Easy 0.6 mi 6:21 10:46 7/11/2013 Run Roads Easy 0.6 mi 6:01 10:02 1/19/2014 Run Roads Easy 0.6 mi 5:27 9:05 6/12/2013 Run Roads Easy 0.7 mi 6:02 9:18 3/17/2013 Run Roads Easy 0.7 mi 5:16 7:53 5/30/2013 Run Roads Easy 0.7 mi 6:13 9:18 6/14/2013 Run Roads Easy 0.7 mi 6:01 9:00 6/12/2013 Run Roads Easy 0.7 mi 6:22 9:22 6/26/2013 Run Roads Easy 0.7 mi 6:25 9:27 6/28/2013 Run Roads Easy 0.7 mi 6:03 8:47 7/11/2013 Run Roads Easy 0.7 mi 6:02 8:45 6/26/2013 Run Roads Easy 0.7 mi 6:04 8:40 4/1/2013 Run Roads Easy 0.7 mi 6:16 8:43 5/30/2013 Run Roads Easy 0.7 mi 6:18 8:45 6/28/2013 Run Roads Easy 0.7 mi 6:31 8:56 9/2/2013 Run Roads Easy 0.7 mi 8:23 11:21 3/16/2014 Run Roads Easy 0.8 mi 7:23 9:14 3/9/2014 Run Roads Easy 0.8 mi 8:11 10:07 4/1/2013 Run Roads Easy 1.0 mi 8:34 8:56 5/22/2013 Run Roads Easy 1.0 mi 8:01 8:16 4/29/2012 Run Roads Easy 1.0 mi 8:56 8:57 5/22/2013 Run Roads Easy 1.0 mi 9:11 9:11 2/12/2014 Run Roads Easy 1.0 mi 9:25 9:25 2/12/2014 Run Roads Easy 1.0 mi 9:12 9:13 12/6/2015 Run Roads Easy 1.0 mi 9:00 9:00 2/17/2016 Run Roads Easy 1.0 mi 9:19 8:58 11/24/2016 Run Roads Easy 1.1 mi 10:41 10:11 5/29/2013 Run Roads Interval 1.1 mi 9:31 8:54 4/8/2016 Run Roads Easy 1.2 mi 9:52 8:14 5/24/2013 Run Roads Easy 1.3 mi 12:01 9:24 11/28/2011 Run Roads Easy 1.3 mi 11:47 9:09 5/30/2013 Run Roads Tempo 1.3 mi 9:02 7:01 6/6/2013 Run Roads Easy 1.3 mi 13:39 10:35 11/16/2011 Run Roads Easy 1.3 mi 12:06 9:11 6/6/2013 Run Roads Easy 1.3 mi 11:44 8:54 5/29/2013 Run Roads Easy 1.4 mi 12:02 8:55 6/29/2013 Run Roads Easy 1.4 mi 12:03 8:56 3/20/2014 Run Roads Easy 1.4 mi 12:03 8:56 5/24/2013 Run Roads Easy 1.4 mi 12:03 8:48 6/15/2013 Run Roads Easy 1.4 mi 12:07 8:51 5/29/2013 Run Roads Easy 1.4 mi 12:03 8:41 6/29/2013 Run Roads Easy 1.4 mi 12:03 8:37 10/2/2014 Run Roads Easy 1.4 mi 12:18 8:48 7/28/2013 Run Roads Easy 1.4 mi 11:50 8:21 4/1/2013 Run Roads Easy 1.4 mi 11:54 8:20 7/31/2013 Run Roads Easy 1.5 mi 13:01 8:55 3/20/2014 Run Roads Easy 1.5 mi 13:37 9:12 10/8/2016 Run Roads Easy 1.5 mi 14:39 9:51 6/24/2016 Run Roads Easy 1.5 mi 13:23 8:56 3/24/2016 Run Roads Easy 1.5 mi 14:20 9:19 7/31/2013 Run Roads Easy 1.6 mi 13:50 8:56 8/31/2013 Run Roads Easy 1.6 mi 14:19 9:11 10/2/2014 Run Roads Easy 1.6 mi 12:51 8:15 3/24/2016 Run Roads Easy 1.6 mi 13:51 8:46 6/24/2016 Run Roads Easy 1.6 mi 15:23 9:44 7/8/2013 Run Roads Easy 1.6 mi 13:02 8:12 6/26/2013 Run Roads Tempo 1.6 mi 12:02 7:32 7/8/2013 Run Roads Easy 1.6 mi 14:03 8:47 1/1/2014 Run Roads Easy 1.6 mi 14:00 8:45 6/22/2013 Run Roads Easy 1.6 mi 16:45 10:17 6/24/2013 Run Roads Easy 1.6 mi 14:05 8:39 6/20/2013 Run Roads Easy 1.6 mi 13:04 7:59 8/14/2013 Run Roads Easy 1.6 mi 13:43 8:22 6/24/2013 Run Roads Easy 1.7 mi 13:46 8:21 8/29/2013 Run Roads Easy 1.7 mi 13:45 8:20 6/10/2013 Run Roads Easy 1.7 mi 14:06 8:30 8/29/2013 Run Roads Easy 1.7 mi 14:37 8:45 6/20/2013 Run Roads Easy 1.7 mi 15:09 9:02 8/14/2013 Run Roads Easy 1.7 mi 14:12 8:27 3/27/2014 Run Roads Easy 1.7 mi 15:02 8:57 6/28/2013 Run Roads Tempo 1.7 mi 12:01 7:07 6/12/2013 Run Roads Tempo 1.7 mi 12:00 6:57 1/9/2014 Run Roads Easy 1.8 mi 15:18 8:45 1/9/2014 Run Roads Easy 1.8 mi 15:43 8:57 5/27/2016 Run Roads Easy 1.8 mi 16:41 9:05 6/10/2013 Run Roads Easy 1.9 mi 14:22 7:47 3/22/2015 Run Roads Easy 1.9 mi 18:28 9:41 7/14/2015 Run Roads Easy 2.0 mi 19:42 9:51 10/12/2016 Run Roads Easy 2.0 mi 18:07 8:59 10/12/2016 Run Roads Easy 2.0 mi 19:17 9:33 7/14/2015 Run Roads Easy 2.2 mi 20:25 9:25 2/18/2014 Run Roads Easy 2.4 mi 22:42 9:40 7/11/2013 Run Roads Tempo 2.4 mi 18:01 7:33 3/4/2014 Run Roads Easy 2.5 mi 23:08 9:07 1/1/2014 Run Roads Interval 2.8 mi 18:15 6:39 5/22/2013 Run Roads Interval 2.8 mi 24:45 8:53 3/28/2012 Run Roads Easy 2.8 mi 27:00 9:39 6/22/2013 Run Roads Interval 2.8 mi 25:13 8:55 8/31/2011 Run Roads Tempo 3.0 mi 25:38 8:33 8/23/2015 Run Roads Easy 3.0 mi 28:36 9:32