| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2012 |
Run |
Tuesday Group |
Easy |
6.4 mi |
53:37 |
8:25 |
 |
| 9/28/2012 |
Run |
McLeans Barndoor loop |
Easy |
5.6 mi |
49:11 |
8:49 |
|
| 9/26/2012 |
Run |
McLeans Horse Trail Loop |
Easy |
6.7 mi |
1:02:11 |
9:15 |
|
| 9/18/2012 |
Run |
McLeans |
Tempo |
3.5 mi |
28:39 |
8:07 |
|
| 9/16/2012 |
Run |
RT 10 out and back |
Easy |
3.9 mi |
36:58 |
9:28 |
|
| 9/12/2012 |
Run |
Roads + McCleans |
Easy |
5.3 mi |
48:04 |
9:07 |
|
| 9/10/2012 |
Run |
McLeans |
Long |
20.1 mi |
3:34:55 |
10:42 |
|
| 9/5/2012 |
Run |
Roads + McCleans |
Long |
10.1 mi |
1:31:42 |
9:03 |
|
| 9/2/2012 |
Run |
McLeans to bike path |
Long |
12.0 mi |
1:56:51 |
9:45 |
|
| 8/29/2012 |
Run |
Roads |
Easy |
3.3 mi |
28:31 |
8:37 |
|
| 8/29/2012 |
Run |
Roads |
Easy |
0.2 mi |
1:46 |
9:18 |
|
| 8/26/2012 |
Run |
Bike Path |
Long |
20.0 mi |
3:14:55 |
9:45 |
|
| 8/22/2012 |
Run |
McLeans Horse Trail Loop |
Easy |
6.7 mi |
57:50 |
8:37 |
|
| 8/20/2012 |
Run |
McLeans Barndoor loop |
Easy |
5.4 mi |
47:43 |
8:49 |
|
| 8/18/2012 |
Run |
Beach |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/17/2012 |
Run |
Beach |
Easy |
4.6 mi |
45:49 |
9:53 |
|
| 8/14/2012 |
Run |
Roads |
Easy |
3.5 mi |
29:29 |
8:26 |
|
| 8/12/2012 |
Run |
with Betty |
Easy |
3.0 mi |
38:27 |
12:47 |
|
| 8/12/2012 |
Run |
Roads |
Tempo |
4.0 mi |
32:21 |
8:05 |
|
| 8/8/2012 |
Run |
McLeans Barndoor loop |
Fartlek |
5.5 mi |
52:39 |
9:39 |
|
| 8/6/2012 |
Run |
McLeans Barndoor loop |
Easy |
5.6 mi |
52:08 |
9:23 |
|
| 8/6/2012 |
Run |
McLeans Barndoor loop |
Easy |
5.5 mi |
54:27 |
9:50 |
|
| 8/4/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
39:17 |
9:34 |
|
| 8/2/2012 |
Run |
McLeans Horse Trail Loop |
Easy |
6.7 mi |
1:02:35 |
9:18 |
|
| 7/30/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
40:46 |
9:57 |
|
| 7/27/2012 |
Run |
Roads |
Easy |
8.3 mi |
1:12:11 |
8:42 |
|
| 7/22/2012 |
Run |
McLeans Barndoor loop |
Easy |
5.6 mi |
55:55 |
9:58 |
|
| 7/20/2012 |
Run |
McLeans Barndoor loop |
Easy |
5.6 mi |
47:13 |
8:25 |
|
| 7/19/2012 |
Run |
McLeans Horse Trail Loop |
Easy |
6.7 mi |
59:59 |
8:58 |
|
| 7/14/2012 |
Run |
McLeans Barndoor loop |
Easy |
5.6 mi |
50:21 |
8:59 |
|
| 7/11/2012 |
Run |
McLeans |
Easy |
9.0 mi |
1:27:59 |
9:46 |
|
| 7/10/2012 |
Run |
Tuesday Group |
Tempo |
6.3 mi |
53:28 |
8:29 |
|
| 7/8/2012 |
Run |
McLeans |
Long |
10.0 mi |
1:39:54 |
10:00 |
|
| 7/5/2012 |
Run |
McLeans Horse Trail Loop |
Easy |
6.6 mi |
1:03:27 |
9:38 |
|
| 7/3/2012 |
Run |
Tuesday Group |
Fartlek |
5.8 mi |
51:15 |
8:49 |
|
| 7/2/2012 |
Run |
Bike Path |
Long |
14.0 mi |
2:06:14 |
9:01 |
|
| 6/28/2012 |
Run |
McLeans |
Easy |
7.8 mi |
1:11:49 |
9:14 |
|
| 6/27/2012 |
Run |
Roads |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 6/25/2012 |
Run |
Wolf |
Interval |
8.5 mi |
|
|
|
| 6/23/2012 |
Run |
McLeans |
Long |
10.1 mi |
1:31:39 |
9:05 |
|
| 6/19/2012 |
Run |
Tuesday Group |
Tempo |
6.3 mi |
52:16 |
8:19 |
|
| 6/18/2012 |
Run |
McLeans to bike path |
Long |
12.0 mi |
1:55:58 |
9:40 |
|
| 6/13/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
35:15 |
8:43 |
|
| 6/10/2012 |
Run |
McLeans |
Easy |
5.9 mi |
58:19 |
9:57 |
|
| 6/8/2012 |
Run |
McLeans Horse Trail Loop |
Easy |
6.8 mi |
1:01:09 |
9:01 |
|
| 6/5/2012 |
Run |
Tuesday Group |
Tempo |
6.3 mi |
50:05 |
7:58 |
|
| 5/31/2012 |
Run |
McLeans Horse Trail Loop |
Easy |
6.7 mi |
1:03:09 |
9:27 |
|
| 5/29/2012 |
Run |
Tuesday Group |
Tempo |
5.7 mi |
48:51 |
8:39 |
|
| 5/26/2012 |
Run |
McLeans Barndoor loop |
Easy |
5.6 mi |
51:48 |
9:18 |
|
| 5/22/2012 |
Run |
Tuesday Group |
Tempo |
6.3 mi |
51:25 |
8:12 |
|
| 5/20/2012 |
Run |
McLeans |
Long |
10.1 mi |
1:42:21 |
10:10 |
|
| 5/18/2012 |
Run |
McLeans Horse Trail Loop |
Easy |
6.8 mi |
58:43 |
8:36 |
|
| 5/15/2012 |
Run |
Tuesday Group |
Interval |
5.8 mi |
47:25 |
8:14 |
|
| 5/14/2012 |
Run |
McLeans |
Easy |
6.4 mi |
56:49 |
8:51 |
|
| 5/12/2012 |
Run |
McLeans Barndoor loop |
Easy |
5.6 mi |
49:44 |
8:57 |
|
| 5/9/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
36:11 |
8:54 |
|
| 5/7/2012 |
Run |
McLeans Horse Trail Loop |
Easy |
6.8 mi |
1:00:22 |
8:57 |
|
| 5/1/2012 |
Run |
Tuesday Group |
Tempo |
6.3 mi |
51:25 |
8:10 |
|
| 4/28/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
35:50 |
8:40 |
|
| 4/25/2012 |
Run |
McLeans Barndoor loop |
Easy |
5.6 mi |
47:17 |
8:28 |
|
| 4/23/2012 |
Run |
McLeans |
Easy |
1.8 mi |
16:07 |
9:10 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:39 |
6:21 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:38 |
6:34 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:36 |
6:26 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:37 |
6:27 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:33 |
6:14 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:34 |
6:18 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:35 |
6:22 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:34 |
6:16 |
|
| 4/23/2012 |
Run |
McLeans |
Easy |
1.8 mi |
16:57 |
9:13 |
|
| 4/21/2012 |
Run |
McLeans |
Long |
8.1 mi |
1:16:06 |
9:25 |
|
| 4/18/2012 |
Run |
McLeans Horse Trail Loop |
Easy |
6.8 mi |
1:01:09 |
9:04 |
|
| 4/14/2012 |
Run |
RT 10 out and back |
Easy |
4.2 mi |
35:42 |
8:35 |
|
|