| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2014 |
Run |
McLeans |
Easy |
5.2 mi |
50:38 |
9:50 |
 |
| 3/31/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 3/29/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 3/22/2014 |
Run |
Roads |
Easy |
3.0 mi |
27:34 |
9:06 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
55:25 |
8:52 |
|
| 2/25/2014 |
Run |
Tuesday Group |
Easy |
7.7 mi |
1:03:26 |
8:15 |
|
| 2/22/2014 |
Run |
Roads |
Tempo |
3.3 mi |
26:24 |
7:58 |
|
| 2/17/2014 |
Run |
Roads |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 2/16/2014 |
Run |
Roads |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 2/12/2014 |
Run |
Roads |
Easy |
1.0 mi |
9:12 |
9:13 |
|
| 2/12/2014 |
Run |
Reed Hill |
Hill |
4.2 mi |
43:22 |
10:20 |
|
| 2/12/2014 |
Run |
Roads |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 2/1/2014 |
Run |
Roads |
Easy |
6.0 mi |
49:42 |
8:16 |
|
| 1/28/2014 |
Run |
Dock |
Easy |
8.0 mi |
1:12:50 |
9:05 |
|
| 1/27/2014 |
Run |
Dock |
Easy |
5.3 mi |
44:30 |
8:28 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 1/14/2014 |
Run |
Tuesday Group |
Easy |
7.3 mi |
59:15 |
8:11 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 1/10/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
18:30 |
7:24 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
1.4 mi |
13:40 |
9:46 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 1/7/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
19:21 |
6:27 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 1/4/2014 |
Run |
Treadmill |
Fartlek |
8.2 mi |
1:20:00 |
9:49 |
|
| 12/26/2013 |
Run |
Treadmill |
Interval |
5.5 mi |
|
|
|
| 12/23/2013 |
Run |
Tuesday Group |
Easy |
7.2 mi |
1:00:24 |
8:24 |
|
| 12/22/2013 |
Run |
Roads |
Long |
10.6 mi |
1:27:43 |
8:17 |
|
| 12/20/2013 |
Run |
Wolf |
Interval |
7.2 mi |
|
|
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 12/15/2013 |
Run |
Treadmill |
Interval |
4.8 mi |
36:03 |
7:36 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
1.7 mi |
16:20 |
9:37 |
|
| 12/12/2013 |
Run |
Peck Orchard |
Tempo |
7.8 mi |
1:04:00 |
8:15 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 12/9/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
20:10 |
6:44 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 12/8/2013 |
Run |
McLeans Horse Trail Loop |
Easy |
6.8 mi |
1:02:00 |
9:08 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/5/2013 |
Run |
Treadmill |
Interval |
1.5 mi |
9:46 |
6:31 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/2/2013 |
Run |
Eddy from home |
Easy |
11.0 mi |
1:51:48 |
10:10 |
|
| 11/30/2013 |
Run |
McLeans main to purple loop |
Easy |
7.0 mi |
1:03:47 |
9:10 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 11/26/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
30:00 |
6:44 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
1.4 mi |
13:00 |
9:38 |
|
| 11/24/2013 |
Run |
McLeans Horse Trail Loop |
Easy |
6.8 mi |
57:43 |
8:33 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
44:54 |
8:34 |
|
| 11/19/2013 |
Run |
Tuesday Group |
Easy |
7.2 mi |
58:16 |
8:05 |
|
| 11/18/2013 |
Run |
McLeans Horse Trail Loop |
Easy |
6.5 mi |
1:00:57 |
9:23 |
|
| 11/12/2013 |
Run |
Tuesday Group Bike Path |
Easy |
6.0 mi |
51:25 |
8:33 |
|
| 11/10/2013 |
Run |
Broad Hill Loop |
Long |
10.0 mi |
1:25:21 |
8:32 |
|
| 11/3/2013 |
Run |
McLeans |
Long |
8.7 mi |
1:20:34 |
9:16 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:32 |
|
| 11/1/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
13:30 |
6:45 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:32 |
|
| 10/27/2013 |
Run |
McLeans Horse Trail Loop |
Easy |
6.8 mi |
57:55 |
8:35 |
|
| 10/25/2013 |
Run |
McLeans RT10 home |
Easy |
4.1 mi |
37:17 |
9:06 |
|
| 10/19/2013 |
Run |
McLeans |
Easy |
4.5 mi |
40:30 |
8:59 |
|
| 10/13/2013 |
Run |
Hudson Mohawk Marathon |
Race |
26.2 mi |
3:29:25 |
8:00 |
|
| 10/5/2013 |
Run |
Roads |
Long |
8.6 mi |
1:13:21 |
8:33 |
|
| 10/2/2013 |
Run |
McLeans |
Easy |
1.5 mi |
13:31 |
8:54 |
|
| 10/2/2013 |
Run |
McLeans |
Interval |
1.2 mi |
12:02 |
9:57 |
|
| 10/2/2013 |
Run |
McLeans |
Easy |
1.3 mi |
12:17 |
9:10 |
|
| 9/28/2013 |
Run |
Hogs Back 1/2 Marathon |
Race |
13.1 mi |
1:39:45 |
7:37 |
|
| 9/24/2013 |
Run |
Tuesday Group |
Easy |
6.2 mi |
59:55 |
9:38 |
|
| 8/29/2013 |
Run |
Roads |
Easy |
1.7 mi |
13:45 |
8:20 |
|
| 8/29/2013 |
Run |
Track |
Interval |
3.0 mi |
29:44 |
9:51 |
|
| 8/29/2013 |
Run |
Roads |
Easy |
1.7 mi |
14:37 |
8:45 |
|
| 8/25/2013 |
Run |
Roads and Bike Path |
Long |
18.2 mi |
2:43:08 |
8:57 |
|
| 8/23/2013 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 8/23/2013 |
Run |
Treadmill |
Interval |
3.8 mi |
24:00 |
6:22 |
|
| 8/23/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:06 |
|
| 8/20/2013 |
Run |
Tuesday Group |
Easy |
6.2 mi |
53:59 |
8:40 |
|
| 8/16/2013 |
Run |
McLeans |
Easy |
1.5 mi |
14:36 |
9:53 |
|
| 8/16/2013 |
Run |
McLeans |
Interval |
2.6 mi |
21:01 |
8:07 |
|
| 8/16/2013 |
Run |
McLeans |
Easy |
1.3 mi |
12:02 |
9:29 |
|
| 8/13/2013 |
Run |
Tuesday Group |
Easy |
6.3 mi |
52:01 |
8:19 |
|
| 8/10/2013 |
Run |
McLeans |
Long |
14.0 mi |
2:11:49 |
9:25 |
|
| 8/8/2013 |
Run |
McLeans |
Easy |
1.2 mi |
10:58 |
9:18 |
|
| 8/8/2013 |
Run |
McLeans |
Tempo |
2.3 mi |
18:02 |
7:49 |
|
| 8/8/2013 |
Run |
McLeans |
Easy |
0.7 mi |
6:33 |
9:22 |
|
| 8/6/2013 |
Run |
Wintonbury Hill |
Hill |
0.3 mi |
2:58 |
9:17 |
|
| 8/5/2013 |
Run |
Bike Path |
Easy |
1.4 mi |
12:04 |
8:37 |
|
| 8/5/2013 |
Run |
Bike Path |
Interval |
5.7 mi |
48:03 |
8:31 |
|
| 8/5/2013 |
Run |
Bike Path |
Easy |
1.4 mi |
12:33 |
8:51 |
|
| 8/2/2013 |
Run |
McLeans |
Easy |
1.5 mi |
14:16 |
9:47 |
|
| 8/2/2013 |
Run |
McLeans |
Interval |
2.4 mi |
29:16 |
12:00 |
|
| 8/2/2013 |
Run |
McLeans |
Easy |
1.3 mi |
12:11 |
9:41 |
|
| 7/31/2013 |
Run |
Roads |
Easy |
1.6 mi |
13:50 |
8:56 |
|
| 7/31/2013 |
Run |
Grass |
Interval |
3.2 mi |
32:31 |
10:06 |
|
| 7/31/2013 |
Run |
Roads |
Easy |
1.5 mi |
13:01 |
8:55 |
|
| 7/29/2013 |
Run |
Bike Path |
Easy |
2.7 mi |
22:12 |
8:14 |
|
| 7/29/2013 |
Run |
Bike Path |
Interval |
2.4 mi |
21:01 |
8:53 |
|
| 7/29/2013 |
Run |
Bike Path |
Easy |
2.7 mi |
22:37 |
8:23 |
|
| 7/25/2013 |
Run |
Trails |
Easy |
1.2 mi |
14:01 |
11:53 |
|
| 7/25/2013 |
Run |
Trails |
Easy |
3.7 mi |
50:17 |
13:40 |
|
| 7/23/2013 |
Run |
Tuesday Group |
Easy |
6.1 mi |
53:32 |
8:44 |
|
| 7/21/2013 |
Run |
Portsmouth |
Easy |
8.3 mi |
1:07:23 |
8:10 |
|
| 7/15/2013 |
Run |
McLeans |
Easy |
1.7 mi |
17:28 |
10:10 |
|
| 7/15/2013 |
Run |
Grass |
Interval |
1.9 mi |
19:03 |
10:05 |
|
| 7/15/2013 |
Run |
McLeans |
Easy |
1.6 mi |
15:52 |
10:11 |
|