| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2016 |
Run |
Tuesday Group |
Easy |
5.6 mi |
49:57 |
9:00 |
 |
| 7/19/2016 |
Run |
Tuesday Group |
Tempo |
6.3 mi |
55:52 |
8:53 |
|
| 7/1/2016 |
Run |
McLeans |
Easy |
5.2 mi |
52:41 |
10:11 |
|
| 6/28/2016 |
Run |
Roads and Bike Path |
Easy |
5.2 mi |
47:41 |
9:10 |
|
| 6/26/2016 |
Run |
McLeans |
Easy |
7.1 mi |
1:10:35 |
9:54 |
|
| 6/11/2016 |
Run |
Roads |
Easy |
8.5 mi |
1:15:33 |
8:57 |
|
| 6/6/2016 |
Run |
Roads |
Hill |
6.8 mi |
1:04:22 |
9:27 |
|
| 5/26/2016 |
Run |
McLeans |
Easy |
4.9 mi |
54:03 |
11:09 |
|
| 5/16/2016 |
Run |
10 mile broad hill loop |
Long |
10.2 mi |
1:28:49 |
8:44 |
|
| 5/6/2016 |
Run |
McLeans |
Easy |
3.1 mi |
27:34 |
9:03 |
|
| 5/6/2016 |
Run |
McLeans |
Easy |
3.0 mi |
27:46 |
9:10 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:38:30 |
8:21 |
|
| 4/15/2016 |
Run |
Roads |
Easy |
4.0 mi |
33:06 |
8:16 |
|
| 4/10/2016 |
Run |
Roads |
Easy |
8.1 mi |
1:10:07 |
8:41 |
|
|