| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2012 |
Run |
McLeans RT10 home |
Easy |
5.3 mi |
45:42 |
8:35 |
 |
| 7/1/2012 |
Run |
McLeans |
Easy |
5.3 mi |
47:31 |
8:59 |
|
| 6/30/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
38:24 |
9:22 |
|
| 6/26/2012 |
Run |
Tuesday Group |
Easy |
6.2 mi |
53:11 |
8:32 |
|
| 6/24/2012 |
Run |
RT 10 out and back |
Easy |
4.0 mi |
38:51 |
9:40 |
|
| 6/17/2012 |
Run |
McLeans Horse Trail Loop |
Easy |
6.6 mi |
1:03:24 |
9:33 |
|
| 6/16/2012 |
Run |
McLeans |
Easy |
3.5 mi |
30:59 |
8:55 |
|
| 6/14/2012 |
Run |
McLeans Barndoor loop |
Easy |
5.6 mi |
46:47 |
8:25 |
|
| 6/12/2012 |
Run |
Tuesday Group |
Tempo |
6.2 mi |
50:24 |
8:05 |
|
| 6/11/2012 |
Run |
McLeans to SBP |
Easy |
4.8 mi |
42:21 |
8:51 |
|
| 6/9/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
36:33 |
8:54 |
|
| 6/6/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
35:15 |
8:33 |
|
| 6/2/2012 |
Run |
McLeans Barndoor loop |
Easy |
5.4 mi |
49:50 |
9:14 |
|
| 5/28/2012 |
Run |
McLeans hill loop |
Easy |
3.5 mi |
31:17 |
9:05 |
|
| 5/27/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
36:51 |
9:07 |
|
| 5/25/2012 |
Run |
McLeans Horse Trail Loop |
Easy |
6.7 mi |
59:17 |
8:52 |
|
| 5/21/2012 |
Run |
RT 10 out and back |
Easy |
4.2 mi |
36:10 |
8:43 |
|
| 5/19/2012 |
Run |
RT 10 out and back |
Easy |
4.2 mi |
37:48 |
8:58 |
|
| 5/16/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
35:06 |
8:33 |
|
| 5/11/2012 |
Run |
McLeans Horse Trail Loop |
Easy |
6.7 mi |
1:02:56 |
9:22 |
|
| 5/8/2012 |
Run |
Tuesday Group |
Easy |
6.3 mi |
52:08 |
8:17 |
|
| 5/4/2012 |
Run |
McLeans |
Easy |
2.6 mi |
22:56 |
9:00 |
|
| 5/2/2012 |
Run |
McLeans |
Fartlek |
3.0 mi |
25:41 |
8:33 |
|
| 4/30/2012 |
Run |
McLeans |
Easy |
3.5 mi |
32:14 |
9:16 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
0.6 mi |
5:05 |
9:15 |
|
| 4/26/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
12:30 |
6:15 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/24/2012 |
Run |
Tuesday Group |
Tempo |
6.3 mi |
51:43 |
8:11 |
|
| 4/19/2012 |
Run |
McLeans Barndoor loop |
Easy |
5.6 mi |
48:07 |
8:36 |
|
| 4/15/2012 |
Run |
McLeans |
Easy |
4.5 mi |
43:03 |
9:34 |
|
| 4/15/2012 |
Run |
with Deb |
Easy |
3.5 mi |
54:00 |
15:21 |
|
| 4/13/2012 |
Run |
McLeans Rt10 Canton McLeans |
Easy |
6.8 mi |
59:14 |
8:45 |
|
| 4/12/2012 |
Run |
RT 10 out and back |
Easy |
4.2 mi |
36:10 |
8:37 |
|
| 4/10/2012 |
Run |
Tuesday Group |
Easy |
6.2 mi |
56:12 |
9:04 |
|
| 4/9/2012 |
Run |
McLeans |
Long |
8.1 mi |
1:11:32 |
8:54 |
|
| 4/8/2012 |
Run |
McLeans Barndoor loop |
Easy |
5.6 mi |
48:55 |
8:49 |
|
| 4/6/2012 |
Run |
McLeans Rt10 Canton McLeans |
Easy |
6.9 mi |
59:15 |
8:35 |
|
| 4/4/2012 |
Run |
RT 10 out and back |
Easy |
4.2 mi |
35:37 |
8:33 |
|
| 4/3/2012 |
Run |
Tuesday Group |
Tempo |
5.7 mi |
53:42 |
9:30 |
|
| 4/2/2012 |
Run |
McLeans |
Long |
10.0 mi |
1:32:57 |
9:18 |
|
| 3/31/2012 |
Run |
RT 10 out and back |
Easy |
4.2 mi |
37:14 |
8:54 |
|
| 3/30/2012 |
Run |
McLeans Rt10 Canton McLeans |
Easy |
7.0 mi |
1:01:39 |
8:53 |
|
| 3/29/2012 |
Run |
RT 10 out and back |
Easy |
4.2 mi |
36:51 |
8:52 |
|
| 3/28/2012 |
Run |
Reed Hill |
Hill |
0.3 mi |
2:21 |
9:26 |
|
| 3/28/2012 |
Run |
Reed Hill |
Hill |
0.3 mi |
2:12 |
8:50 |
|
| 3/28/2012 |
Run |
Reed Hill |
Hill |
0.3 mi |
2:08 |
8:34 |
|
| 3/28/2012 |
Run |
Reed Hill |
Hill |
0.3 mi |
2:04 |
8:17 |
|
| 3/28/2012 |
Run |
Reed Hill |
Hill |
0.4 mi |
3:10 |
8:35 |
|
| 3/28/2012 |
Run |
Reed Hill |
Hill |
0.4 mi |
3:08 |
8:43 |
|
| 3/28/2012 |
Run |
Roads |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 3/27/2012 |
Run |
Tuesday Group |
Tempo |
6.3 mi |
53:08 |
8:29 |
|
| 3/25/2012 |
Run |
McLeans RT10 home |
Tempo |
5.3 mi |
43:32 |
8:12 |
|
| 3/24/2012 |
Run |
McLeans Horse Trail Loop |
Easy |
6.5 mi |
1:03:28 |
9:43 |
|
| 3/23/2012 |
Run |
with Deb |
Easy |
4.0 mi |
51:12 |
12:56 |
|
| 3/22/2012 |
Run |
McLeans Horse Trail Loop |
Easy |
6.7 mi |
1:04:48 |
9:40 |
|
| 3/21/2012 |
Run |
McLeans Horse Trail Loop |
Easy |
6.7 mi |
1:06:25 |
9:54 |
|
| 3/20/2012 |
Run |
Tuesday Group |
Tempo |
6.1 mi |
52:58 |
8:45 |
|
| 3/17/2012 |
Run |
McLeans |
Easy |
2.5 mi |
23:06 |
9:24 |
|
| 3/16/2012 |
Run |
McLeans Barndoor loop |
Easy |
5.5 mi |
50:34 |
9:12 |
|
| 3/13/2012 |
Run |
Tuesday Group |
Tempo |
6.3 mi |
54:18 |
8:38 |
|
| 3/12/2012 |
Run |
McLeans Barndoor loop |
Easy |
5.5 mi |
53:19 |
9:42 |
|
| 3/7/2012 |
Run |
Roads |
Default |
4.7 mi |
39:39 |
8:27 |
|
| 3/6/2012 |
Run |
Tuesday Group |
Tempo |
9.4 mi |
1:14:26 |
7:55 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 3/4/2012 |
Run |
Roads |
Tempo |
3.0 mi |
21:23 |
7:05 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 2/28/2012 |
Run |
Tuesday Group |
Tempo |
7.3 mi |
58:09 |
7:59 |
|
| 2/26/2012 |
Run |
McLeans Horse Trail Loop |
Easy |
6.8 mi |
1:01:35 |
9:04 |
|
| 2/23/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
36:32 |
8:51 |
|
| 2/22/2012 |
Run |
McLeans hill loop |
Easy |
3.5 mi |
31:38 |
9:04 |
|
| 2/21/2012 |
Run |
Tuesday Group |
Tempo |
7.2 mi |
56:57 |
7:52 |
|
| 2/20/2012 |
Run |
McLeans |
Long |
11.1 mi |
1:43:30 |
9:18 |
|
| 2/19/2012 |
Run |
with Deb |
Easy |
0.6 mi |
6:31 |
11:51 |
|
| 2/19/2012 |
Run |
McLeans |
Interval |
0.2 mi |
0:56 |
6:12 |
|
| 2/19/2012 |
Run |
McLeans |
Interval |
0.1 mi |
0:57 |
6:48 |
|
| 2/19/2012 |
Run |
McLeans |
Interval |
0.2 mi |
1:13 |
6:26 |
|
| 2/19/2012 |
Run |
McLeans |
Interval |
0.2 mi |
1:05 |
6:44 |
|
| 2/19/2012 |
Run |
with Deb |
Easy |
1.9 mi |
23:10 |
12:12 |
|
| 2/18/2012 |
Run |
McLeans Rt10 Canton McLeans |
Easy |
6.9 mi |
1:00:21 |
8:46 |
|
| 2/14/2012 |
Run |
McLeans Barndoor loop |
Easy |
5.5 mi |
50:07 |
9:04 |
|
| 2/13/2012 |
Run |
Broad Hill Loop |
Long |
10.1 mi |
1:33:36 |
9:19 |
|
| 2/12/2012 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
35:38 |
8:39 |
|
| 2/11/2012 |
Run |
McLeans Horse Trail Loop |
Easy |
6.7 mi |
1:02:41 |
9:23 |
|
| 2/9/2012 |
Run |
McLeans hill loop |
Easy |
3.5 mi |
31:46 |
9:11 |
|
| 2/8/2012 |
Run |
McLeans Horse Trail Loop |
Easy |
6.8 mi |
1:04:22 |
9:29 |
|
| 2/7/2012 |
Run |
Tuesday Group |
Tempo |
7.2 mi |
59:05 |
8:11 |
|
| 2/5/2012 |
Run |
McLeans Rt10 Canton McLeans |
Easy |
6.9 mi |
1:05:46 |
9:30 |
|
| 2/4/2012 |
Run |
RT 10 out and back |
Easy |
4.2 mi |
37:59 |
9:07 |
|
| 2/3/2012 |
Run |
Treadmill |
Interval |
2.5 mi |
15:43 |
6:18 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:29 |
8:58 |
|
| 2/2/2012 |
Run |
Roads |
Easy |
4.0 mi |
35:03 |
8:44 |
|
| 2/1/2012 |
Run |
Day Street Loop |
Easy |
5.9 mi |
50:46 |
8:34 |
|
| 1/30/2012 |
Run |
McLeans Rt10 Canton roads home |
Easy |
6.9 mi |
1:03:20 |
9:13 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
5.8 mi |
51:25 |
8:50 |
|
| 1/25/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:39 |
7:25 |
|
| 1/24/2012 |
Run |
Tuesday Group |
Tempo |
6.6 mi |
54:08 |
8:10 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|