| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2015 |
Run |
McLeans Horse Trail Loop |
Easy |
6.8 mi |
1:00:55 |
8:58 |
 |
| 12/29/2014 |
Run |
McLeans |
Easy |
6.0 mi |
1:01:41 |
10:15 |
|
| 12/28/2014 |
Run |
McLeans |
Long |
12.2 mi |
2:14:14 |
11:03 |
|
| 12/26/2014 |
Run |
McLeans |
Easy |
6.1 mi |
1:06:26 |
10:57 |
|
| 12/23/2014 |
Run |
McLeans |
Easy |
5.8 mi |
59:37 |
10:23 |
|
| 12/22/2014 |
Run |
McLeans Horse Trail Loop |
Easy |
6.9 mi |
57:35 |
8:24 |
|
| 12/21/2014 |
Run |
McLeans |
Easy |
6.6 mi |
1:01:09 |
9:21 |
|
| 12/14/2014 |
Run |
McLeans |
Easy |
6.8 mi |
1:06:23 |
9:47 |
|
| 12/11/2014 |
Run |
Roads |
Easy |
6.6 mi |
57:12 |
8:43 |
|
| 12/7/2014 |
Run |
Roads |
Easy |
5.2 mi |
47:05 |
9:00 |
|
| 12/4/2014 |
Run |
Roads |
Easy |
6.0 mi |
50:38 |
8:24 |
|
| 12/2/2014 |
Run |
Tuesday Group |
Easy |
7.2 mi |
57:55 |
8:04 |
|
| 11/30/2014 |
Run |
Roads |
Long |
10.0 mi |
1:24:00 |
8:25 |
|
| 11/25/2014 |
Run |
Tuesday Group |
Easy |
7.2 mi |
58:10 |
8:04 |
|
| 11/22/2014 |
Run |
Trails |
Easy |
7.5 mi |
1:15:38 |
10:05 |
|
| 11/15/2014 |
Run |
McLeans |
Easy |
6.2 mi |
52:41 |
8:30 |
|
| 11/13/2014 |
Run |
Roads and Trails |
Easy |
6.3 mi |
1:01:45 |
9:49 |
|
| 11/9/2014 |
Run |
McLeans |
Easy |
6.5 mi |
1:03:51 |
9:50 |
|
| 11/2/2014 |
Run |
NYC Marathon |
Race |
26.4 mi |
3:37:02 |
8:14 |
|
| 10/26/2014 |
Run |
Roads and Trails |
Easy |
9.4 mi |
1:37:38 |
10:24 |
|
| 10/19/2014 |
Run |
Roads and Trails |
Long |
20.1 mi |
3:08:34 |
9:23 |
|
| 10/11/2014 |
Run |
Hartford 1/2 Marathon |
Race |
13.1 mi |
1:35:05 |
7:16 |
|
| 10/5/2014 |
Run |
McLeans |
Long |
20.0 mi |
3:10:14 |
9:31 |
|
| 10/2/2014 |
Run |
Roads |
Easy |
1.6 mi |
12:51 |
8:15 |
|
| 10/2/2014 |
Run |
McLeans |
Easy |
8.1 mi |
1:20:08 |
9:58 |
|
| 10/2/2014 |
Run |
Roads |
Easy |
1.4 mi |
12:18 |
8:48 |
|
| 10/1/2014 |
Run |
2 6x1/2 2 |
Interval |
7.0 mi |
|
|
|
| 9/25/2014 |
Run |
Roads |
Long |
15.0 mi |
2:13:19 |
8:53 |
|
| 9/20/2014 |
Run |
|
Long |
8.9 mi |
3:37:10 |
24:25 |
|
| 9/20/2014 |
Run |
Roads |
Long |
9.6 mi |
1:23:36 |
8:44 |
|
| 9/16/2014 |
Run |
Beach |
Easy |
5.0 mi |
44:19 |
8:49 |
|
| 9/13/2014 |
Run |
Roads |
Easy |
7.5 mi |
1:12:07 |
9:37 |
|
|