| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2011 |
Run |
Roads |
Easy |
1.3 mi |
11:47 |
9:09 |
 |
| 11/28/2011 |
Run |
with Deb |
Easy |
0.2 mi |
2:37 |
10:55 |
|
| 11/28/2011 |
Run |
with Deb |
Easy |
0.3 mi |
2:45 |
11:00 |
|
| 11/28/2011 |
Run |
with Deb |
Easy |
0.2 mi |
2:40 |
11:08 |
|
| 11/28/2011 |
Run |
with Deb |
Easy |
0.3 mi |
2:43 |
10:54 |
|
| 11/28/2011 |
Run |
with Deb |
Easy |
0.2 mi |
2:44 |
11:25 |
|
| 11/28/2011 |
Run |
with Deb |
Easy |
0.3 mi |
2:47 |
11:10 |
|
| 11/28/2011 |
Run |
with Deb |
Easy |
0.2 mi |
2:36 |
10:50 |
|
| 11/28/2011 |
Run |
with Deb |
Easy |
0.3 mi |
2:50 |
11:21 |
|
| 11/28/2011 |
Run |
with Deb |
Easy |
0.3 mi |
2:37 |
10:29 |
|
| 11/25/2011 |
Run |
Treadmill |
Interval |
2.5 mi |
16:13 |
6:30 |
|
| 11/25/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:28 |
8:56 |
|
| 11/18/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
45:13 |
7:33 |
|
| 10/19/2011 |
Run |
McLeans Barndoor loop |
Easy |
5.5 mi |
52:30 |
9:33 |
|
| 10/16/2011 |
Run |
McLeans |
Easy |
5.6 mi |
57:46 |
10:16 |
|
| 10/16/2011 |
Run |
with Deb |
Easy |
0.2 mi |
3:02 |
12:39 |
|
| 10/16/2011 |
Run |
with Deb |
Easy |
0.1 mi |
1:32 |
12:50 |
|
| 10/16/2011 |
Run |
with Deb |
Easy |
0.3 mi |
3:02 |
11:39 |
|
| 10/16/2011 |
Run |
with Deb |
Easy |
0.1 mi |
1:32 |
11:51 |
|
| 10/14/2011 |
Run |
McLeans |
Easy |
2.4 mi |
22:14 |
9:19 |
|
| 10/14/2011 |
Run |
with Deb |
Default |
0.1 mi |
1:31 |
12:39 |
|
| 10/14/2011 |
Run |
with Deb |
Easy |
0.3 mi |
3:01 |
12:05 |
|
| 10/14/2011 |
Run |
with Deb |
Easy |
0.1 mi |
1:32 |
11:45 |
|
| 10/14/2011 |
Run |
with Deb |
Easy |
0.2 mi |
3:01 |
12:34 |
|
| 10/14/2011 |
Run |
with Deb |
Easy |
0.1 mi |
1:31 |
11:44 |
|
| 10/13/2011 |
Run |
McLeans Barndoor loop |
Easy |
5.5 mi |
54:21 |
9:56 |
|
| 10/4/2011 |
Run |
Tuesday Group |
Easy |
5.7 mi |
53:08 |
9:21 |
|
| 10/1/2011 |
Run |
McLeans |
Easy |
3.0 mi |
30:21 |
10:08 |
|
| 9/28/2011 |
Run |
McLeans |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 9/24/2011 |
Run |
McLeans |
Easy |
9.5 mi |
1:37:06 |
10:15 |
|
| 9/20/2011 |
Run |
Tuesday Group |
Tempo |
6.3 mi |
52:26 |
8:22 |
|
| 9/18/2011 |
Run |
YMCA 5K |
Race |
3.1 mi |
22:41 |
7:19 |
|
| 9/14/2011 |
Run |
McLeans hill loop |
Easy |
3.3 mi |
34:26 |
10:19 |
|
| 9/13/2011 |
Run |
Tuesday Group |
Tempo |
1.6 mi |
13:11 |
8:28 |
|
| 9/13/2011 |
Run |
Wintonbury Rd |
Hill |
0.4 mi |
4:01 |
11:11 |
|
| 9/13/2011 |
Run |
Wintonbury Rd |
Hill |
0.4 mi |
3:42 |
10:16 |
|
| 9/13/2011 |
Run |
Wintonbury Rd |
Hill |
0.4 mi |
3:39 |
10:27 |
|
| 9/13/2011 |
Run |
Wintonbury Rd |
Hill |
0.4 mi |
3:15 |
9:02 |
|
| 9/13/2011 |
Run |
Wintonbury Rd |
Hill |
0.4 mi |
3:09 |
8:30 |
|
| 9/13/2011 |
Run |
Tuesday Group |
Tempo |
1.6 mi |
13:17 |
8:19 |
|
| 9/11/2011 |
Run |
Heritage Trail |
Long |
12.0 mi |
1:57:13 |
9:46 |
|
| 9/10/2011 |
Run |
Roads |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 9/9/2011 |
Run |
McLeans Barndoor loop |
Easy |
5.4 mi |
54:52 |
10:12 |
|
| 9/8/2011 |
Run |
Roads |
Easy |
8.0 mi |
1:17:17 |
9:39 |
|
| 9/7/2011 |
Run |
Roads |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 9/6/2011 |
Run |
Tuesday Group |
Tempo |
6.2 mi |
55:01 |
8:52 |
|
| 9/4/2011 |
Run |
Heritage Trail |
Long |
20.0 mi |
3:57:37 |
11:53 |
|
| 9/2/2011 |
Run |
McLeans Barndoor loop |
Easy |
5.6 mi |
57:17 |
10:20 |
|
| 8/31/2011 |
Run |
Roads |
Tempo |
3.0 mi |
25:38 |
8:33 |
|
| 8/30/2011 |
Run |
Tuesday Group |
Tempo |
6.2 mi |
54:41 |
8:51 |
|
| 8/29/2011 |
Run |
Heritage Trail |
Long |
12.0 mi |
1:59:25 |
9:57 |
|
| 8/27/2011 |
Run |
McLeans Horse Trail Loop |
Easy |
6.5 mi |
1:03:50 |
9:49 |
|
| 8/25/2011 |
Run |
Roads |
Tempo |
8.0 mi |
1:14:37 |
9:19 |
|
| 8/24/2011 |
Run |
McLeans hill loop |
Easy |
3.4 mi |
31:17 |
9:16 |
|
| 8/23/2011 |
Run |
Tuesday Group |
Tempo |
5.8 mi |
51:49 |
8:56 |
|
| 8/21/2011 |
Run |
Heritage Trail |
Long |
18.0 mi |
3:07:00 |
10:24 |
|
| 8/20/2011 |
Run |
Roads |
Easy |
4.2 mi |
42:34 |
10:09 |
|
| 8/18/2011 |
Run |
McLeans Barndoor loop |
Easy |
5.5 mi |
55:01 |
10:03 |
|
| 8/16/2011 |
Run |
Cape Cod Rail Trail |
Long |
16.0 mi |
2:41:14 |
10:04 |
|
| 8/13/2011 |
Run |
Roads |
Tempo |
3.8 mi |
33:42 |
8:54 |
|
| 8/12/2011 |
Run |
Roads |
Easy |
8.0 mi |
1:22:20 |
10:16 |
|
| 8/11/2011 |
Run |
Roads |
Easy |
8.0 mi |
1:23:02 |
10:22 |
|
| 8/10/2011 |
Run |
Track |
Interval |
0.3 mi |
1:46 |
7:06 |
|
| 8/10/2011 |
Run |
Track |
Interval |
0.3 mi |
1:49 |
7:15 |
|
| 8/10/2011 |
Run |
Track |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 8/10/2011 |
Run |
Track |
Interval |
0.3 mi |
2:10 |
8:40 |
|
| 8/10/2011 |
Run |
Track |
Interval |
0.7 mi |
5:29 |
8:05 |
|
| 8/10/2011 |
Run |
Track |
Interval |
0.5 mi |
3:35 |
7:10 |
|
| 8/10/2011 |
Run |
Track |
Interval |
0.5 mi |
3:30 |
7:01 |
|
| 8/10/2011 |
Run |
Track |
Interval |
0.3 mi |
2:29 |
9:56 |
|
| 8/8/2011 |
Run |
Boardwalk |
Long |
14.0 mi |
2:53:21 |
12:24 |
|
| 8/5/2011 |
Run |
Roads |
Easy |
7.3 mi |
1:13:04 |
9:58 |
|
| 8/4/2011 |
Run |
McLeans Horse Trail Loop |
Easy |
8.3 mi |
1:28:30 |
10:37 |
|
| 8/3/2011 |
Run |
McLeans Barndoor loop |
Easy |
5.5 mi |
54:52 |
9:56 |
|
| 8/2/2011 |
Run |
McLeans hill loop |
Easy |
5.7 mi |
58:38 |
10:14 |
|
| 7/30/2011 |
Run |
McLeans Horse Trail Loop |
Easy |
5.0 mi |
52:57 |
10:36 |
|
| 7/29/2011 |
Run |
McLeans Horse Trail Loop |
Easy |
6.7 mi |
1:08:38 |
10:13 |
|
| 7/27/2011 |
Run |
McLeans Barndoor loop |
Easy |
5.4 mi |
54:08 |
10:04 |
|
| 7/26/2011 |
Run |
Tuesday Group |
Tempo |
6.3 mi |
52:52 |
8:26 |
|
| 7/24/2011 |
Run |
Heritage Trail |
Long |
12.1 mi |
2:08:37 |
10:39 |
|
| 7/22/2011 |
Run |
McLeans Barndoor loop |
Default |
5.5 mi |
57:21 |
10:23 |
|
| 7/20/2011 |
Run |
McLeans Barndoor loop |
Easy |
5.4 mi |
52:54 |
9:44 |
|
| 7/19/2011 |
Run |
Tuesday Group |
Tempo |
5.5 mi |
50:33 |
9:09 |
|
| 7/17/2011 |
Run |
McLeans Horse Trail Loop |
Easy |
6.8 mi |
1:11:47 |
10:38 |
|
| 7/15/2011 |
Run |
RT 10 out and back |
Easy |
4.1 mi |
37:55 |
9:13 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:10 |
9:22 |
|
|