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Summary
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Run: Tempo
Previous
Next
5/22/2010
Date
5:00 PM
Time
5 mi
Distance
46:45
Duration
9:21 mi
Pace
Equipment
Nike Zoom Equalon+ 4
Health
Weight
204 lb
Avg HR
135 bpm
kilojoules
3230
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Treadmill
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