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Summary
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Run: Easy
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Next
12/7/2009
Date
1:00 PM
Time
3 mi
Distance
31:15
Duration
10:25 mi
Pace
Equipment
Nike Air Max + 2009 (air max)
Health
Weight
204 lb
Avg HR
140 bpm
Max HR
145 bpm
Rest HR
53 bpm
kilojoules
1938
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Treadmill
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