| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
 |
| 12/9/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:15 |
9:34 |
|
| 12/9/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 12/2/2009 |
Run |
GPS |
Easy |
4.0 mi |
45:50 |
11:21 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/30/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 11/23/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 11/21/2009 |
Run |
GPS |
Long |
6.0 mi |
1:19:12 |
13:16 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/14/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 11/1/2009 |
Run |
Urth |
Wu/Cd |
2.1 mi |
50:00 |
23:29 |
|
|