3/30/2010
5:30 PM
4.5 mi
27:53
6:12 mi
Mizuno Wave Rider 13
2 x 800m at 3:00 (45 second 200's)
2 x 1200m at 4:36 (46 second 200's)
2 x 1600 at 6:16 (47 second 200's)
3:02
3:04
4:48
4:35
6:16