8/10/2010
11:00 AM
5 mi
34:09
6:50 mi
Mizuno Wave Rider 13
It was super hot out and I couldn't do the 6 miles I wanted to. I did 2 at tempo pace, a 1 mile jog, and another 2 at tempo pace before I had to stop.
6:31
7:18
7:01
6:47