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3/21/2010

11:00 AM

13.1 mi

1:32:11

7:03 mi

Notes

Another tune-up for Boston. The day was gorgeous - sunny and probably 50 degrees. The course was mostly flat with some rolling hills in the early miles and a small hill towards the end. There were 3 or 4 miles along the coast that were windy.

I wanted to stick to marathon race pace (7:10) and was largely able to do that. I had a slow mile along the shore from the wind, sped up to make up the time and then didn't slow down. I didn't feel great during the race (legs felt bad and had some stomach troubles) but was able to do what I wanted.

7:09

7:07

7:08

7:09

6:58

7:08

7:14

7:01

7:26 (into the wind)

6:55

6:58

6:51

6:19 (last mile)

0:43

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