Notes
20 with the last 6 are race pace. I did mile 17 running against a charity walk that really wrecked my legs. Took a minute to gather myself at mile 18 and finished the last two strong.
Last night I took a lot of Advil and it seemed to be beneficial to my knee. I didn't have much trouble with it today and post run it has held up for most of the afternoon.
Another killer long run this cycle.