3/17/2015
7:00 PM
7 mi
39:35
5:40 mi
New Balance 1400W v2
7 x 1600m at threshold pace with 60 seconds rest in between. Most of the group stopped at 5 miles to recover from New Bedford. Since I didn't race very hard I did the last two miles on my own.
5:48, 5:40, 5:35, 5:40, 5:34, 5:37, 5:38