Notes
7 x 1600m with one minute rest at threshold pace. Plan was to do the first few at 5:50 pace and then get faster. I screwed up with my watch again so this is Joe's file.
I was surprised to feel strong and confident the whole way. Longo led the 6th rep super hard and I had a very strong final 400m on the 7th rep after Joe did some great pacing for the first 1200m. Really successful night.
5:50, 5:48, 5:48, 5:48, 5:39, 5:26, 5:16