Notes
Ran with Lisa, Tyler, and Nicole. We started out very slowly. I was doing the last 5 miles at race pace. The first 9 miles took 1:28:06, which was 9:48 pace. Probably too slow.
The last 5 were done in 35:08, which is a 7:02 average. I was looking for 7:12's.
7:09
6:42
7:16
7:33
6:24