Notes
The Tatyana Podznyakova. 5 sets of 800m at threshold pace (5:40ish) and 800m at marathon race pace (6:10) with no rest. I love this workout whenever we do it but I never remember it. Ran with Kieran, Longo, and Bradley with Brian McManus doing all the work. I felt fantastic for the first time in two ish weeks.
The 800's should have been 2:50 and 3:05.
2:52, 3:08
2:51, 3:08
2:50, 3:01
2:50, 3:05
2:39, 3:04