Run: Race Previous Next

10/11/2009

7:30 AM

26.2 mi

3:16:34

7:31 mi

Race Result

2130 / 33687 (6.3%)
393 / 3125 (12.6%)
1906 / 19069 (10%)
  • Map

Notes

8:33

8:00

7:46

7:11

7:27

7:30

7:18

7:30

7:32

7:24

7:28

14:56 (2 miles)

7:28

7:27

7:30

7:29

15:01 (2 miles)

7:37

7:13

7:18

7:15

7:26

7:12

8:54 (1.2 miles)

I had a great race. The gun went off at 7:30am and it was 32 degrees. I was worried about the cold but it didn't affect me much at all. The first few miles were very packed and I couldn't get going as quickly as I wanted to but the streets were wide and it started opening up around mile 3 or 4. After that it was pretty smooth sailing and I was able to keep my pace of about 7:30.

I had some trouble with my right achilles / calf the previous few days that gave me some trouble early on but it faded and didn't affect anything. The first half marathon flew by and I was feeling very strong and fast. Towards the last 5 or 6 miles I really started to feel tired and my legs were very heavy. I actually increased my pace at this point and was able to hold a pace of around 7:15 through the end.

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