12/30/2009
4:00 PM
4 mi
26:57
6:45 mi
Mizuno Wave Rider 12 (Blue )
4 miles on the track in JP. New tempo pace is 6:40, which is a lot faster than I thought it would be.
7:07
6:50
6:40
6:20
I had a tough time time with this workout. Part of it is the faster pace and part was the freezing cold outside.