11/11/2009
12:00 PM
4 mi
26:09
6:33 mi
Mizuno Wave Rider 12 (Blue )
4 mile Heartbreak
I tried to do this hard as training for my 5k on Thanksgiving but mostly it was a mess. I did two 6:30 miles to the turnaround and had to do a small recovery before repeating it on the way home.