Notes
800m at threshold with one lap jog, then two sets of (400m at repeat with 30s rest, 600m at repeat with 60s rest, 400m at repeat) with 5 minutes rest between sets.
2:54
71, 1:50, 71
69, 1:47, 65
Big group tonight. I mostly stuck with Joe and Patrick and we were mostly chasing down Kluz. Felt pretty good!