Run: Fartlek Previous Next

Notes

Lou's workout at lunch. Started at R pace (7:10 mile, 3:35 800m) and dropped 4 seconds per 800m every half mile.

goal - actual

3:35 - 3:18

3:31 - 3:27

3:27 - 3:25

3:23 - 3:19

3:19 - 3:16

3:15 - 3:12