Notes
Ran with Kieran, Ahron, and Kath. Workout was 8 sets of 400m at 5k race pace and 200m of floating around regular training pace. Due to some miscommunication at the start of the race we only ran 6 sets.
1:21, 0:55
1:19, 0:53
1:18, 0:57
1:18, 1:02
1:16, 0:57
1:15, 0:58
Once we realized what had happened we ran an extra 400 full out in 1:04.