11/30/2009
12:00 PM
4 mi
29:54
7:29 mi
Mizuno Wave Rider 12 (Blue )
Lunch time run around the track at FitRec. I felt good starting out but the first mile was a little slower than I wanted. I tried to pick up the pace but ended up going a lot faster than I planned.
8:15
7:41
7:12
6:44