Notes
6 x mile at 6:15 pace with 60s rest per mile.
This was fine. I don't like these workouts in the morning but the heat was going to be too much to wait. More or less hit my paces but a few of these were slow. After the first two miles I doubled up the last four so it would be over sooner.
5:56
6:22
6:16, 6:18
6:07, 6:04