Run: Long Previous Next

8/22/2010

10:00 AM

18 mi

2:23:54

8:00 mi

Notes

I did 5 miles at race pace between mile 7 and 12.

6:54

7:34

6:51

7:00

6:55

Felt alright for this but not great. There was a constant, light rain the entire time.

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