| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2024 |
Run |
|
Base |
4.1 mi |
32:41 |
7:54 |
 |
| 3/23/2024 |
Run |
|
Base |
6.1 mi |
46:42 |
7:44 |
|
| 3/17/2024 |
Run |
|
Base |
2.5 mi |
22:47 |
9:03 |
|
| 3/17/2024 |
Run |
|
Base |
2.5 mi |
19:27 |
7:53 |
|
| 3/15/2024 |
Run |
|
Base |
6.0 mi |
44:28 |
7:22 |
|
| 3/13/2024 |
Run |
|
Base |
6.0 mi |
46:03 |
7:38 |
|
| 3/4/2024 |
Run |
|
Base |
7.0 mi |
55:42 |
7:57 |
|
| 3/3/2024 |
Run |
|
Base |
6.0 mi |
44:41 |
7:26 |
|
| 3/1/2024 |
Run |
|
Base |
7.1 mi |
51:25 |
7:15 |
|
| 2/29/2024 |
Run |
|
Base |
6.2 mi |
48:16 |
7:50 |
|
| 2/26/2024 |
Run |
|
Base |
6.0 mi |
45:38 |
7:34 |
|
| 2/24/2024 |
Run |
|
Base |
5.6 mi |
42:31 |
7:36 |
|
| 2/23/2024 |
Run |
|
Base |
7.0 mi |
49:31 |
7:05 |
|
| 2/22/2024 |
Run |
|
Base |
7.2 mi |
54:47 |
7:39 |
|
| 2/20/2024 |
Run |
|
Base |
9.2 mi |
1:15:54 |
8:18 |
|
| 2/19/2024 |
Run |
|
Base |
4.0 mi |
34:00 |
8:30 |
|
| 2/18/2024 |
Run |
|
Long |
16.0 mi |
1:52:59 |
7:03 |
|
| 2/17/2024 |
Run |
|
Base |
6.0 mi |
48:00 |
8:00 |
|
| 2/16/2024 |
Run |
|
Base |
7.2 mi |
55:24 |
7:42 |
|
| 2/15/2024 |
Run |
|
Base |
6.1 mi |
51:12 |
8:24 |
|
| 2/14/2024 |
Run |
|
Base |
7.1 mi |
52:59 |
7:29 |
|
| 2/13/2024 |
Run |
|
Base |
6.1 mi |
47:41 |
7:53 |
|
| 2/12/2024 |
Run |
|
Base |
1.0 mi |
8:30 |
8:26 |
|
| 2/10/2024 |
Run |
|
Base |
5.6 mi |
43:57 |
7:50 |
|
| 2/9/2024 |
Run |
|
Base |
4.7 mi |
37:22 |
8:00 |
|
| 2/5/2024 |
Run |
|
Base |
9.1 mi |
1:09:41 |
7:42 |
|
| 2/4/2024 |
Run |
|
Base |
6.0 mi |
48:30 |
8:03 |
|
| 2/2/2024 |
Run |
|
Base |
7.0 mi |
54:53 |
7:48 |
|
| 1/29/2024 |
Run |
|
Base |
9.2 mi |
1:11:30 |
7:48 |
|
| 1/28/2024 |
Run |
|
Base |
6.3 mi |
51:01 |
8:06 |
|
| 1/26/2024 |
Run |
|
Base |
7.0 mi |
51:56 |
7:23 |
|
| 1/23/2024 |
Run |
|
Base |
2.1 mi |
15:54 |
7:46 |
|
| 1/23/2024 |
Run |
|
Tempo |
4.5 mi |
28:12 |
6:13 |
|
| 1/23/2024 |
Run |
|
Base |
2.0 mi |
16:13 |
8:02 |
|
| 1/22/2024 |
Run |
|
Base |
9.1 mi |
1:12:52 |
7:59 |
|
| 1/21/2024 |
Run |
|
Long |
14.1 mi |
1:45:13 |
7:30 |
|
| 1/20/2024 |
Run |
|
Base |
6.1 mi |
49:15 |
8:08 |
|
| 1/19/2024 |
Run |
|
Base |
7.0 mi |
51:16 |
7:19 |
|
| 1/17/2024 |
Run |
|
Base |
6.0 mi |
37:19 |
6:14 |
|
| 1/15/2024 |
Run |
|
Base |
9.2 mi |
1:15:21 |
8:14 |
|
| 1/14/2024 |
Run |
|
Long |
14.1 mi |
1:43:02 |
7:20 |
|
| 1/12/2024 |
Run |
|
Base |
7.0 mi |
50:28 |
7:12 |
|
| 1/10/2024 |
Run |
|
Base |
5.6 mi |
41:33 |
7:24 |
|
| 1/9/2024 |
Run |
|
Base |
9.1 mi |
1:11:59 |
7:53 |
|
| 1/8/2024 |
Run |
|
Base |
5.7 mi |
49:16 |
8:41 |
|
| 12/30/2023 |
Run |
|
Base+ |
9.0 mi |
1:05:32 |
7:15 |
|
| 12/29/2023 |
Run |
|
Base |
9.1 mi |
1:09:18 |
7:37 |
|
| 12/27/2023 |
Run |
|
Base |
6.0 mi |
47:06 |
7:51 |
|
| 12/26/2023 |
Run |
|
Base |
5.1 mi |
43:02 |
8:28 |
|
| 12/25/2023 |
Run |
|
Base |
5.1 mi |
43:10 |
8:27 |
|
| 12/21/2023 |
Run |
|
Base |
6.1 mi |
43:15 |
7:09 |
|
| 12/20/2023 |
Run |
|
Base |
6.0 mi |
46:08 |
7:40 |
|
| 12/19/2023 |
Run |
|
Base |
6.0 mi |
46:38 |
7:45 |
|
| 12/17/2023 |
Run |
|
Base |
6.1 mi |
45:39 |
7:32 |
|
| 12/16/2023 |
Run |
|
Base |
9.0 mi |
1:10:57 |
7:52 |
|
|