| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2023 |
Run |
|
Base |
8.1 mi |
1:02:56 |
7:46 |
 |
| 11/17/2023 |
Run |
|
Base |
1.1 mi |
|
|
|
| 8/9/2023 |
Run |
|
Base |
5.5 mi |
41:35 |
7:33 |
|
| 8/8/2023 |
Run |
|
Base |
9.1 mi |
1:11:24 |
7:50 |
|
| 8/7/2023 |
Run |
|
Base |
9.1 mi |
1:08:38 |
7:32 |
|
| 8/5/2023 |
Run |
|
Long |
14.3 mi |
1:50:33 |
7:44 |
|
| 8/3/2023 |
Run |
|
Base |
5.6 mi |
43:37 |
7:49 |
|
| 8/1/2023 |
Run |
|
Base |
8.9 mi |
1:08:48 |
7:45 |
|
| 7/31/2023 |
Run |
|
Base |
7.1 mi |
56:04 |
7:58 |
|
| 7/29/2023 |
Run |
|
Long |
14.0 mi |
1:47:26 |
7:40 |
|
| 7/27/2023 |
Run |
|
Base+ |
5.8 mi |
39:23 |
6:49 |
|
| 7/26/2023 |
Run |
|
Base |
5.8 mi |
44:41 |
7:47 |
|
| 7/21/2023 |
Run |
|
Base |
5.4 mi |
41:04 |
7:36 |
|
| 7/19/2023 |
Run |
|
Base |
5.5 mi |
43:11 |
7:51 |
|
| 7/18/2023 |
Run |
|
Base |
5.5 mi |
42:29 |
7:41 |
|
| 7/17/2023 |
Run |
|
Base |
6.0 mi |
46:32 |
7:43 |
|
| 7/13/2023 |
Run |
|
Base |
4.3 mi |
32:52 |
7:35 |
|
| 7/10/2023 |
Run |
|
Base |
9.2 mi |
1:13:42 |
8:04 |
|
| 7/9/2023 |
Run |
|
Base |
5.1 mi |
40:29 |
8:00 |
|
| 7/6/2023 |
Run |
|
Base |
5.5 mi |
40:56 |
7:25 |
|
| 7/5/2023 |
Run |
|
Base |
5.5 mi |
41:44 |
7:34 |
|
| 7/4/2023 |
Run |
|
Base |
5.0 mi |
42:09 |
8:23 |
|
| 7/3/2023 |
Run |
|
Base+ |
9.1 mi |
1:05:58 |
7:14 |
|
| 7/1/2023 |
Run |
|
Base |
7.3 mi |
1:03:08 |
8:40 |
|
| 6/30/2023 |
Run |
|
Base |
13.0 mi |
1:36:46 |
7:26 |
|
| 6/27/2023 |
Run |
|
Base+ |
9.1 mi |
1:03:56 |
7:02 |
|
| 6/26/2023 |
Run |
|
Base |
5.6 mi |
42:11 |
7:31 |
|
| 6/18/2023 |
Run |
|
Base |
10.0 mi |
1:12:20 |
7:13 |
|
| 6/16/2023 |
Run |
|
Base |
5.4 mi |
40:29 |
7:29 |
|
| 6/15/2023 |
Run |
|
Base |
5.1 mi |
38:00 |
7:32 |
|
| 6/13/2023 |
Run |
|
Base+ |
9.0 mi |
1:03:58 |
7:06 |
|
| 6/12/2023 |
Run |
|
Base |
7.0 mi |
55:30 |
7:55 |
|
| 6/11/2023 |
Run |
|
Base |
4.0 mi |
32:23 |
8:04 |
|
| 6/10/2023 |
Run |
|
Base |
10.0 mi |
1:13:52 |
7:23 |
|
| 6/9/2023 |
Run |
|
Base |
7.0 mi |
52:10 |
7:28 |
|
| 6/7/2023 |
Run |
|
Base |
4.2 mi |
31:43 |
7:38 |
|
| 6/6/2023 |
Run |
|
Base |
7.0 mi |
53:04 |
7:33 |
|
| 5/31/2023 |
Run |
|
Base |
7.0 mi |
1:05:36 |
9:21 |
|
| 5/29/2023 |
Run |
|
Base |
9.1 mi |
1:08:07 |
7:30 |
|
| 5/28/2023 |
Run |
|
Base |
4.0 mi |
33:06 |
8:16 |
|
| 5/27/2023 |
Run |
|
Base |
10.0 mi |
1:16:05 |
7:38 |
|
| 5/24/2023 |
Run |
|
Base |
4.3 mi |
33:36 |
7:49 |
|
| 5/23/2023 |
Run |
|
Base |
7.3 mi |
54:31 |
7:30 |
|
| 5/22/2023 |
Run |
|
Base |
5.8 mi |
45:24 |
7:53 |
|
| 5/21/2023 |
Run |
|
Base |
9.5 mi |
1:08:40 |
7:16 |
|
| 5/18/2023 |
Run |
|
Base |
5.8 mi |
44:03 |
7:37 |
|
| 5/16/2023 |
Run |
|
Base |
4.2 mi |
33:13 |
7:51 |
|
| 5/15/2023 |
Run |
|
Base |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/13/2023 |
Run |
|
Base |
7.6 mi |
1:00:12 |
7:58 |
|
| 5/12/2023 |
Run |
|
Base |
5.8 mi |
42:24 |
7:18 |
|
| 5/11/2023 |
Run |
|
Base |
5.9 mi |
43:07 |
7:19 |
|
| 5/7/2023 |
Run |
|
Base |
7.0 mi |
50:08 |
7:10 |
|
| 5/6/2023 |
Run |
|
Base |
5.8 mi |
44:54 |
7:47 |
|
| 5/2/2023 |
Run |
|
Base |
6.0 mi |
47:39 |
7:55 |
|
| 5/1/2023 |
Run |
|
Base |
6.2 mi |
49:52 |
8:02 |
|
| 4/29/2023 |
Run |
|
Base |
7.1 mi |
56:20 |
8:00 |
|
| 4/28/2023 |
Run |
|
Base |
4.4 mi |
34:58 |
8:02 |
|
| 4/26/2023 |
Run |
|
Base |
5.6 mi |
41:17 |
7:21 |
|
| 4/25/2023 |
Run |
|
Base |
4.4 mi |
34:06 |
7:43 |
|
| 4/22/2023 |
Run |
|
Base |
7.1 mi |
53:55 |
7:38 |
|
| 4/19/2023 |
Run |
|
Base |
5.8 mi |
41:07 |
7:05 |
|
| 4/17/2023 |
Run |
|
Base |
5.0 mi |
40:10 |
8:00 |
|
| 4/16/2023 |
Run |
|
Base |
7.1 mi |
55:40 |
7:52 |
|
| 4/13/2023 |
Run |
|
Base |
4.0 mi |
31:12 |
7:45 |
|
|