| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2017 |
Run |
|
Base |
10.7 mi |
1:20:00 |
7:29 |
 |
| 1/30/2017 |
Run |
|
Tempo |
10.7 mi |
1:12:35 |
6:48 |
|
| 1/29/2017 |
Run |
|
Base |
4.6 mi |
32:18 |
7:05 |
|
| 1/28/2017 |
Run |
|
Base |
4.3 mi |
30:16 |
7:04 |
|
| 1/25/2017 |
Run |
|
Base |
10.8 mi |
1:19:37 |
7:22 |
|
| 1/23/2017 |
Run |
|
Base |
10.8 mi |
1:23:15 |
7:44 |
|
| 1/22/2017 |
Run |
|
Base |
4.3 mi |
29:48 |
6:56 |
|
| 1/20/2017 |
Run |
|
Base |
8.5 mi |
1:02:39 |
7:25 |
|
|