Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/9/2012 Bike   Default 7.5 km 42:16 5:38
4/9/2012 Bike   Default 10.8 km 41:02 3:49
4/13/2012 Bike   Default 8.2 km 24:01 2:56
4/13/2012 Bike   Default 8.2 km 27:09 3:18
4/16/2012 Bike   Default 10.8 km 32:12 3:00
4/16/2012 Bike   Default 8.3 km 29:44 3:37
4/23/2012 Bike   Default 23.8 km 1:15:48 3:12
5/4/2012 Bike   Default 12.1 km 31:52 2:39
5/4/2012 Bike   Default 8.2 km 24:15 2:58
5/4/2012 Bike   Default 6.5 km 39:56 6:11
5/6/2012 Bike   Default 30.2 km 2:24:21 4:47
5/9/2012 Bike   Default 8.3 km 22:26 2:43
5/9/2012 Bike   Default 8.1 km 24:54 3:05
5/10/2012 Bike   Default 13.1 km 35:31 2:44
5/10/2012 Bike   Default 1.7 km 7:07 4:10
5/10/2012 Bike   Default 8.3 km 26:42 3:14
5/11/2012 Bike   Default 28.8 km 1:28:05 3:04
5/11/2012 Bike   Default 8.3 km 25:04 3:02
5/14/2012 Bike   Default 12.1 km 30:58 2:34
5/14/2012 Bike   Default 8.3 km 32:26 3:56
5/15/2012 Bike   Default 18.8 km 49:44 2:39
5/15/2012 Bike   Default 8.5 km 29:48 3:30
5/16/2012 Bike   Default 8.3 km 38:57 4:41
5/21/2012 Bike   Default 8.4 km 28:36 3:24
5/21/2012 Bike   Default 13.8 km 42:12 3:04
5/22/2012 Bike   Default 12.3 km 39:13 3:12
5/22/2012 Bike   Default 8.3 km 30:38 3:41
5/23/2012 Bike   Default 8.3 km 28:06 3:24
5/23/2012 Bike   Default 7.9 km 27:51 3:33
5/24/2012 Bike   Default 8.4 km 23:53 2:52
5/24/2012 Bike   Default 8.3 km 29:18 3:32
5/25/2012 Bike   Default 16.7 km 46:18 2:47
5/25/2012 Bike   Default 23.4 km 1:27:17 3:45
5/29/2012 Bike   Default 16.0 km 1:07:30 4:14
5/29/2012 Bike   Default 20.4 km 53:51 2:39
5/29/2012 Bike   Default 13.3 km 56:06 4:13
5/30/2012 Bike   Default 8.3 km 24:08 2:55
5/30/2012 Bike   Default 8.3 km 29:12 3:33
6/3/2012 Bike   Default 12.5 km 54:55 4:24
6/4/2012 Bike   Default 8.4 km 27:25 3:17
6/4/2012 Bike   Default 8.2 km 21:33 2:39
6/5/2012 Bike   Default 11.4 km 45:00 3:57
6/5/2012 Bike   Default 8.4 km 30:18 3:38
6/9/2012 Bike   Default 42.1 km 1:53:33 2:42
6/10/2012 Bike   Default 31.3 km 2:56:27 5:39
6/11/2012 Bike   Default 9.4 km 29:08 3:07
6/11/2012 Bike   Default 1.7 km 9:54 5:44
6/11/2012 Bike   Default 8.3 km 22:27 2:43
6/13/2012 Bike   Default 8.3 km 25:19 3:03
6/13/2012 Bike   Default 8.3 km 28:11 3:24
6/17/2012 Bike   Default 53.8 km 2:22:56 2:40
6/18/2012 Bike   Default 8.3 km 24:37 2:58
6/18/2012 Bike   Default 8.2 km 24:45 3:01
6/19/2012 Bike   Default 28.2 km 1:42:35 3:39
6/19/2012 Bike   Default 9.5 km 39:30 4:09
6/20/2012 Bike   Default 11.9 km 43:13 3:38
6/20/2012 Bike   Default 11.8 km 40:56 3:28
6/26/2012 Bike   Default 8.9 km 37:25 4:13
6/26/2012 Bike   Default 8.1 km 28:14 3:29
6/27/2012 Bike   Default 15.3 km 52:01 3:24
6/28/2012 Bike   Default 13.2 km 41:03 3:07
6/28/2012 Bike   Default 8.4 km 23:59 2:53
6/29/2012 Bike   Default 8.4 km 27:45 3:19
6/29/2012 Bike   Default 12.2 km 33:51 2:47
7/2/2012 Bike   Easy 8.4 km 26:39 3:11
7/2/2012 Bike   Easy 7.9 km 25:08 3:11
7/3/2012 Bike   Easy 8.4 km 26:56 3:14
7/3/2012 Bike   Easy 9.1 km 37:42 4:09
7/4/2012 Bike   Easy 8.4 km 26:53 3:13
7/6/2012 Bike   Easy 9.5 km 26:00 2:45
7/9/2012 Bike   Tempo 10.0 km 22:07 2:13
7/20/2012 Bike   Easy 15.0 km 40:05 2:41
7/29/2012 Bike   Long 37.4 km 1:32:50 2:30
8/8/2012 Bike   Easy 8.3 km 26:22 3:10
8/9/2012 Bike   Hill 20.5 km 1:07:40 3:19
8/21/2012 Bike   Default 8.3 km 28:24 3:25
8/21/2012 Bike   Default 17.9 km 42:21 2:22
8/23/2012 Bike   Default 8.4 km 26:17 3:09
8/23/2012 Bike   Default 9.0 km 28:28 3:11
8/25/2012 Bike   Default 82.1 km 3:53:09 2:51
8/27/2012 Bike   Default 8.4 km 27:15 3:16
8/28/2012 Bike   Default 8.3 km 22:53 2:46
9/14/2012 Bike   Default 8.4 km 24:52 2:59
9/18/2012 Bike   Default 26.4 km 1:15:04 2:51
9/25/2012 Bike   Default 6.7 km 24:19 3:38
9/26/2012 Bike   Default 11.0 km 29:54 2:44
10/25/2012 Bike   Default 7.9 km 22:21 2:51
10/25/2012 Bike   Default 7.5 km 27:55 3:43
10/30/2012 Bike   Default 8.3 km 24:05 2:55
10/30/2012 Bike   Default 8.6 km 36:08 4:12
11/5/2012 Bike   Default 8.3 km 28:00 3:22
11/5/2012 Bike   Default 8.3 km 28:58 3:29
11/13/2012 Bike   Default 8.4 km 30:12 3:37
11/13/2012 Bike   Default 8.6 km 28:04 3:17
11/16/2012 Bike   Default 8.2 km 28:27 3:28
11/16/2012 Bike   Default 8.1 km 32:44 4:04
11/20/2012 Bike   Default 8.6 km 30:45 3:36
11/20/2012 Bike   Default 3.0 km 12:15 4:09
11/21/2012 Bike   Default 8.0 km 31:07 3:53
11/21/2012 Bike   Default 8.2 km 26:27 3:13