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Run: Easy Previous Next

8/5/2012

Date

7:21 AM

Time

8 mi

Distance

1:27:08.83

Duration

10:54 mi

Pace

Health

Weight125 lb

kilojoules3166

Weather

Temperature60 F

Conditions

Ratings

Effort4 / 10

Quality6 / 10

Splits
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CourseCortez park and streets

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Notes

Very easy run post sore knee. Wore neoprene wrap until mile 1, then leg started burning. Took wrap off and got a flush through leg, then leg felt better. Flushed out lactic acid build up? Ice bath for legs when I got home.