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5/4/2013

8:29 AM

5.1 mi

48:24.92

9:36 mi

Health

127 lb
2031
32.1

Weather

40 F

Ratings

10 / 10
9 / 10
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Shiprock Marathon Relay

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Notes

That was fun. Two big hills, but I pushed up and got to do a nice sprint the last 1/2 mile.

Training Plan Entry

Race

7 mi

relay 1 mile warm up and 1 mile cool down

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