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Run: Fartlek Previous Next

10/8/2012

Date

8:52 AM

Time

5 mi

Distance

53:17.84

Duration

10:40 mi

Pace

Health

Weight125 lb

kilojoules1979

Weather

Temperature26 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

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CourseCortez park and streets

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Notes

Run 1 mile easy then 30 sec striders every 1/2 mile. Plantar facitis left foot. Taped it and that helped. Left IT band a little sore on and off. Fun doing a little speed work. Cold out!