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Run: pick ups Previous Next

3/20/2013

Date

8:50 AM

Time

14 mi

Distance

2:37:59.68

Duration

11:18 mi

Pace

Equipment

Newton 2012 Distance

Health

Weight127 lb

kilojoules5630

Weather

Temperature35 F

Conditions

Ratings

Effort8 / 10

Quality1 / 10

Splits
Graphs
Map

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CourseCortez park and streets

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Notes

Horrible run. Tired.

Training Plan Entry

Workout type:pick ups

Distance:14 mi

3 m easy 1 mile @9:50 pace, repeat for 14 miles

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