Run: long with intervals mid run Previous Next

3/16/2013

Date

8:44 AM

Time

8 mi

Distance

1:12:44.14

Duration

9:06 mi

Pace

Equipment

Weight127 lb

kilojoules3217

Temperature40 F

Conditions

Effort8 / 10

Quality8 / 10

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Part of the Pueblo to Pueblo race next month. The last 1/2 mile of the run was uphill and tough. I'll need to remember that for the race.

Workout type:long with intervals mid run

Distance:8 mi

2 miles easy then 4 at 9:50 pace, 2 easy