4/5/2012
7:11 AM
4.1 mi
40:09.99
9:44 mi
Vibram Five Fingers Bikila LS (black and pink)
Initializing charts...
track work. 4 laps warm up, 1 lap 85% 1 lap 95% effort , 2 minute rest, X 5 then 2 laps cool down. Tough pushing myself for speed. Missed pausing watch once for rest stop.