| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2013 |
Run |
DaVida Park loops |
pick ups |
5.0 mi |
51:41 |
10:21 |
 |
| 5/21/2013 |
Run |
DaVida Park loops |
light progression |
14.0 mi |
2:30:05 |
10:43 |
|
| 5/20/2013 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 5/16/2013 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
54:09 |
10:50 |
|
| 5/12/2013 |
Run |
DaVida Park loops |
very easy |
3.0 mi |
32:05 |
10:42 |
|
| 5/6/2013 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
54:23 |
10:58 |
|
| 4/14/2013 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 4/9/2013 |
Run |
DaVida Park loops |
Easy |
6.0 mi |
1:03:04 |
10:30 |
|
| 4/8/2013 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 4/4/2013 |
Run |
DaVida Park loops |
Long |
15.0 mi |
2:47:04 |
11:08 |
|
| 4/3/2013 |
Run |
DaVida Park loops |
Easy |
5.5 mi |
58:11 |
10:32 |
|
| 3/31/2013 |
Run |
DaVida Park loops |
Easy |
3.7 mi |
40:23 |
10:52 |
|
| 2/6/2013 |
Run |
DaVida Park loops |
intervals |
5.0 mi |
52:24 |
10:28 |
|
| 2/3/2013 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 12/22/2012 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 10/22/2012 |
Run |
DaVida Park loops |
Interval |
5.0 mi |
54:50 |
10:57 |
|
| 10/17/2012 |
Run |
DaVida Park loops |
Interval |
5.0 mi |
54:45 |
10:55 |
|
| 10/14/2012 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
42:48 |
10:43 |
|
| 7/12/2012 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
41:48 |
10:28 |
|
| 6/28/2012 |
Run |
DaVida Park loops |
Interval |
5.1 mi |
53:28 |
10:33 |
|
| 6/19/2012 |
Run |
DaVida Park loops |
Easy |
3.9 mi |
41:42 |
10:45 |
|
| 6/10/2012 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
51:19 |
10:16 |
|
| 5/12/2012 |
Run |
DaVida Park loops |
Default |
3.0 mi |
30:28 |
10:10 |
|
| 4/29/2012 |
Run |
DaVida Park loops |
Easy |
8.0 mi |
1:27:34 |
10:56 |
|
| 4/24/2012 |
Run |
DaVida Park loops |
Easy |
3.0 mi |
30:49 |
10:11 |
|
| 4/13/2012 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
53:46 |
10:46 |
|
| 3/30/2012 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
51:51 |
10:23 |
|
| 3/30/2012 |
Run |
DaVida Park loops |
Interval |
4.0 mi |
41:00 |
10:14 |
|
| 3/13/2012 |
Run |
DaVida Park loops |
threshold |
5.0 mi |
46:00 |
9:12 |
|
| 3/13/2012 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 3/8/2012 |
Run |
DaVida Park loops |
Easy |
5.0 mi |
50:26 |
10:05 |
|
| 3/8/2012 |
Run |
DaVida Park loops |
threshold |
5.0 mi |
48:24 |
9:40 |
|
| 3/7/2012 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 12/25/2011 |
Run |
DaVida Park loops |
Easy |
3.8 mi |
38:06 |
9:59 |
|
| 12/15/2011 |
Run |
DaVida Park loops |
Default |
7.3 mi |
1:17:42 |
10:42 |
|
| 12/9/2011 |
Run |
DaVida Park loops |
Fartlek |
3.9 mi |
38:26 |
9:56 |
|
| 10/28/2011 |
Run |
DaVida Park loops |
Tempo |
5.1 mi |
28:16 |
5:33 |
|
| 10/11/2011 |
Run |
DaVida Park loops |
Default |
6.0 mi |
59:51 |
10:01 |
|
|