| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2013 |
Run |
Cortez to MesaVerde and back |
negative split |
12.1 mi |
2:01:52 |
10:05 |
 |
| 1/23/2013 |
Run |
Cortez to MesaVerde and back |
long with intervals mid run |
11.0 mi |
2:01:35 |
11:03 |
|
| 8/19/2012 |
Run |
Cortez to MesaVerde and back |
Long |
20.0 mi |
3:52:34 |
11:38 |
|