| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2013 |
Run |
Cortez to Dolores 145 and back |
long with intervals mid run |
12.0 mi |
2:20:20 |
11:42 |
 |
| 2/2/2013 |
Run |
Cortez to Dolores 145 and back |
Easy |
10.0 mi |
1:57:20 |
11:44 |
|
| 12/23/2012 |
Run |
Cortez to Dolores 145 and back |
Default |
7.8 mi |
1:25:15 |
10:54 |
|
| 8/22/2012 |
Run |
Cortez to Dolores 145 and back |
Interval |
10.0 mi |
|
|
|
| 8/13/2012 |
Run |
Cortez to Dolores 145 and back |
Easy |
16.8 mi |
2:53:22 |
10:20 |
|