4/9/2011
6:01 AM
19 mi
2:53:59.51
9:11 mi
ASICS Gel-kayano 17's
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GOAL: 18 miles @9:32
Iced shins a couple of times yesterday. Ran first 6 miles pretty easy, just to warm up legs, and completed last 13 strong. Planned on doing 18, but ended up in group at a good pace and did extra mile.