Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/8/2013 Run   Easy 9.0 mi 1:27:52 9:46 7/6/2013 Run   Long 16.0 mi 4:03:32 15:14 7/4/2013 Run   Tempo 8.0 mi 1:11:42 8:58 7/1/2013 Run   Easy 6.0 mi 57:21 9:34 6/22/2013 Run   Long 13.0 mi 2:14:24 10:21 6/20/2013 Run   Tempo 6.0 mi 51:25 8:35 6/17/2013 Run   Easy 8.0 mi 1:18:05 9:45 6/15/2013 Run   Easy 5.5 mi 53:32 9:45 6/11/2013 Run   Easy 8.0 mi 1:15:35 9:27 6/8/2013 Run   Long 20.0 mi 4:46:41 14:21 6/6/2013 Run   Tempo 6.0 mi 52:31 8:45 6/3/2013 Run   Long 16.0 mi 2:43:51 10:15 5/30/2013 Run   Interval 2.0 mi 17:49 8:55 5/30/2013 Run   Interval 1.5 mi 12:51 8:35 5/30/2013 Run   Interval 2.5 mi 22:34 9:02 5/27/2013 Run   Long 16.0 mi 3:56:26 14:47 5/25/2013 Run   Easy 3.0 mi 28:36 9:27 5/22/2013 Run   Tempo 6.0 mi 52:42 8:48 5/20/2013 Run   Easy 3.0 mi 27:09 9:03 5/18/2013 Run   Easy 7.0 mi 1:00:31 8:39 5/15/2013 Run   Easy 6.0 mi 55:26 9:15 5/13/2013 Run   Easy 6.0 mi 57:26 9:34 5/11/2013 Run   Long 14.0 mi 2:14:38 9:37 5/9/2013 Run   Easy 4.0 mi 34:22 8:36 5/8/2013 Run   Tempo 6.0 mi 52:00 8:41 5/4/2013 Run   Long 12.0 mi 2:35:49 13:00 5/2/2013 Run Custis Trail Easy 4.0 mi 34:23 8:36 5/1/2013 Run   Interval 2.0 mi 17:06 8:34 5/1/2013 Run   Interval 1.5 mi 12:17 8:12 5/1/2013 Run   Interval 2.5 mi 22:04 8:48 4/27/2013 Run   Long 10.1 mi 1:43:05 10:14 4/24/2013 Run   Tempo 6.0 mi 50:54 8:29 4/22/2013 Run   Easy 5.0 mi 45:50 9:10 4/20/2013 Run   Race 13.1 mi 1:54:00 8:43 4/17/2013 Run   Default 4.0 mi 32:38 8:06 4/10/2013 Run   Default 4.1 mi 35:44 8:40 4/6/2013 Run   Default 9.8 mi 1:21:43 8:20 4/3/2013 Run   Default 5.0 mi 42:15 8:27 3/30/2013 Run   Default 8.0 mi 1:07:55 8:29 3/23/2013 Run   Default 10.0 mi 1:30:53 9:06 3/16/2013 Run   Default 8.0 mi 1:09:05 8:39 3/4/2013 Run   Default 3.0 mi 23:31 7:51 3/2/2013 Run   Default 7.1 mi 59:10 8:20 2/25/2013 Run   Default 6.0 mi 48:25 8:04