Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/12/2011 Run Richmond Marathon Race 26.2 mi 4:00:30 9:11 10/22/2011 Run   Default 20.0 mi 3:16:04 9:49 10/19/2011 Run   Default 5.2 mi 44:09 8:28 10/15/2011 Run   Default 16.0 mi 2:23:21 8:58 10/11/2011 Run   Default 3.0 mi 21:45 7:15 10/9/2011 Run   Default 10.2 mi 1:20:53 7:56 10/6/2011 Run   Default 6.0 mi 47:30 7:55 10/4/2011 Run   Default 4.1 mi 35:54 8:46 10/1/2011 Run   Long 12.0 mi 1:44:02 8:40 9/17/2011 Run   Race 26.2 mi 4:21:38 10:00 9/13/2011 Run   Interval 2.1 mi 17:35 8:25 9/10/2011 Run   Long 9.6 mi 1:25:53 9:00 9/3/2011 Run   Long 21.0 mi 3:12:43 9:11 8/30/2011 Run   Interval 0.5 mi 3:05 6:11 8/30/2011 Run   Interval 0.6 mi 4:49 8:19 8/30/2011 Run   Interval 0.6 mi 4:55 8:20 8/30/2011 Run   Interval 0.6 mi 5:04 8:19 8/30/2011 Run   Interval 0.6 mi 4:13 7:32 8/30/2011 Run   Interval 0.5 mi 3:12 6:25 8/25/2011 Run   Interval 5.0 mi 39:26 7:54 8/20/2011 Run   Long 22.0 mi 3:27:44 9:27 8/18/2011 Run   Tempo 6.0 mi 50:59 8:30 8/16/2011 Run   Interval 3.8 mi 35:15 9:25 8/13/2011 Run   Long 18.0 mi 2:47:11 9:18 8/12/2011 Run   Tempo 6.0 mi 50:28 8:25 8/6/2011 Run   Long 20.0 mi 3:16:53 9:51 8/4/2011 Run Treadmill Tempo 10.0 mi 1:24:14 8:26 8/3/2011 Run   Interval 5.3 mi 51:15 9:46 7/30/2011 Run   Long 19.2 mi 3:00:49 9:26 7/28/2011 Run   Tempo 6.0 mi 49:11 8:12 7/26/2011 Run   Interval 5.3 mi 50:28 9:37