| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2012 |
Run |
|
Race |
26.2 mi |
4:45:31 |
10:54 |
 |
| 11/11/2012 |
Run |
|
Easy |
3.2 mi |
30:10 |
9:23 |
|
| 11/9/2012 |
Run |
|
Interval |
1.5 mi |
12:16 |
8:11 |
|
| 11/9/2012 |
Run |
|
Interval |
0.5 mi |
4:44 |
9:29 |
|
| 11/9/2012 |
Run |
|
Interval |
2.0 mi |
16:25 |
8:11 |
|
| 11/6/2012 |
Run |
|
Easy |
3.0 mi |
27:42 |
9:15 |
|
| 11/4/2012 |
Run |
|
Easy |
7.6 mi |
1:13:40 |
9:40 |
|
| 11/1/2012 |
Run |
|
Tempo |
6.0 mi |
53:05 |
8:51 |
|
| 10/27/2012 |
Run |
|
Long |
12.0 mi |
1:45:31 |
8:48 |
|
| 10/24/2012 |
Run |
|
Interval |
1.5 mi |
12:54 |
8:37 |
|
| 10/24/2012 |
Run |
|
Interval |
1.5 mi |
12:08 |
8:16 |
|
| 10/24/2012 |
Run |
|
Interval |
1.5 mi |
12:41 |
8:25 |
|
| 10/24/2012 |
Run |
|
Interval |
2.5 mi |
21:48 |
8:44 |
|
| 10/20/2012 |
Run |
|
Long |
20.0 mi |
2:59:17 |
8:58 |
|
| 10/16/2012 |
Run |
|
Easy |
5.8 mi |
52:49 |
9:05 |
|
| 10/13/2012 |
Run |
|
Race |
13.5 mi |
1:44:22 |
7:44 |
|
| 10/11/2012 |
Run |
|
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 10/8/2012 |
Run |
|
Easy |
12.0 mi |
1:49:30 |
9:08 |
|
| 10/6/2012 |
Run |
|
Long |
10.0 mi |
1:29:07 |
8:55 |
|
| 10/4/2012 |
Run |
|
Easy |
9.0 mi |
1:24:50 |
9:25 |
|
| 10/1/2012 |
Run |
|
Easy |
10.0 mi |
1:31:23 |
9:08 |
|
| 9/29/2012 |
Run |
|
Long |
20.0 mi |
3:06:44 |
9:21 |
|
| 9/27/2012 |
Run |
|
Tempo |
7.0 mi |
59:49 |
8:33 |
|
| 9/26/2012 |
Run |
|
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 9/22/2012 |
Run |
|
Long |
16.0 mi |
2:19:48 |
8:45 |
|
| 9/20/2012 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:51 |
|
| 9/20/2012 |
Run |
|
Interval |
1.5 mi |
12:14 |
8:10 |
|
| 9/20/2012 |
Run |
|
Interval |
3.5 mi |
31:51 |
9:06 |
|
| 9/17/2012 |
Run |
|
Easy |
10.0 mi |
1:33:37 |
9:22 |
|
|